Ready to see what "ready for anything" fitness looks like in action?  Then let's explode through a brutal gauntlet of fitness feats and calisthenics exercises in under six minutes.

Meet Jay Maryniak, a personal trainer and all-around athlete who loves to do everything from bodybuilding to powerlifting to high-intensity circuits. Jay is also a member of Team Performix and shares his favorite exercises, workout songs, and advice for anyone just starting out or looking to get back to the gym.

You don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead.

No equipment is needed for this one guys! Grab a workout mat and let's get to work!

In the latest episode of the YouTube series "Trust and Believe," Jay Maryniak, also known as "Real Life Superman," shares his powerful transformation story from addiction and living out of his car to building a successful fitness platform called the Functional Method. He opens up about his struggles with fear and self-doubt, and how he learned to overcome them and channel his addictive personality into something positive and productive.

Jay Maryniak, a personal trainer and Instagram influencer, has overcome addiction and diabetes to become a fitness celebrity, inspiring others to lead a healthy and active lifestyle. He believes in staying true to oneself and surrounding oneself with positive people to achieve fitness goals and build a better life.

Join Danny Kennedy in his latest podcast episode as he chats with Jay Maryniak, the creator of The Functional Method, as they discuss training with type 1 diabetes, overcoming addiction, and the downside of over-doing HIIT workouts.