Boost Your Functional Strength and Mobility with this Core Circuit Workout
Welcome to an effective core and mobility workout that will help you build functional strength and improve your mobility. This circuit-style workout targets essential aspects of the ultimate functional physique. With little to no rest between movements, you'll perform three to four sets, pushing yourself to maintain excellent technique throughout....
Savage 20-Minute Kettlebell Complex EMOM: Complete Follow-Along Workout
Are you struggling to find time to work out and looking for a high-intensity workout to build functional strength, muscle, and improve stability? Look no further! This 20-minute kettlebell complex EMOM (every minute on the minute) workout is perfect for you. This challenging, yet efficient workout will push you to...
No Equipment? No Problem: Build Muscle & Torch Calories with This 20 Minute Workout
Welcome to this 20-minute full-body workout routine with Coach Jay that requires no equipment! This intense session will target your entire body, leaving you dripping in sweat and burning a ton of calories. Follow along with Coach Jay as he guides you through six exercises with various modifications to suit...
6-Minute Leg Day Warm-Up: Prime Your Body for a Safe and Effective Workout
Warming up before your workouts is crucial to perform at your best, stay injury-free, and build your body up rather than tearing it down. As we age, our bodies and joints need more attention, especially if we're putting in work in the gym regularly. That's why incorporating proper warm-ups is...
10 Minute Kettlebell Core Workout: Boost Your Functional Strength, Stability, and Mobility
In this post, we're going to break down a 10-minute functional kettlebell core workout designed to help you build functional strength, stability, and improved mobility. This routine, adapted from a YouTube video by Jay, is a great way to develop a strong core, which is essential for power, force...
Functional PUMP: Chest, Triceps, Shoulders - Full Workout for Ultimate Gains
Welcome to the ultimate functional pump workout, targeting your chest, triceps, and shoulders. In this workout, we'll perform a series of supersets and a pump ladder finisher to build muscle and improve performance. This Functional Pump workout will challenge you and help you achieve your fitness goals. WATCH THE FULL...
Functional PUMP: 12-Minute Kettlebell Leg Workout | Follow Along & Boost Your Lower Body Strength
Welcome to this 12-minute kettlebell leg workout designed to target your quads, glutes, and hamstrings. This functional pump session consists of 12 different exercises, each performed for 40 seconds followed by a 20 second rest in between. With a variety of modifications and intensity adjustments, this routine can be customized...
Functional PUMP: 20 Minute Kettlebell HIIT Circuit for Total Body Fitness
Are you looking for a challenging and efficient workout that will target your entire body? This 20-minute functional pump kettlebell HIIT circuit is designed to help you gain functional strength, build muscle mass, and shred body fat. All you need is one or two pairs of kettlebells and the motivation...
BUILD Functional Strength and a Six Pack with this Core Circuit!
Follow along with Jay as he demonstrates a core circuit workout to build functional strength and a six-pack. This circuit-style workout includes exercises to target various areas of the core, ensuring a well-rounded and intense routine. WATCH THE FULL WORKOUT HERE Workout Overview: Perform each exercise one after the...
