10 Minute Kettlebell Core Workout: Boost Your Functional Strength, Stability, and Mobility
In this post, we're going to break down a 10-minute functional kettlebell core workout designed to help you build functional strength, stability, and improved mobility. This routine, adapted from a YouTube video by Jay, is a great way to develop a strong core, which is essential for power, force...
Functional PUMP: Chest, Triceps, Shoulders - Full Workout for Ultimate Gains
Welcome to the ultimate functional pump workout, targeting your chest, triceps, and shoulders. In this workout, we'll perform a series of supersets and a pump ladder finisher to build muscle and improve performance. This Functional Pump workout will challenge you and help you achieve your fitness goals. WATCH THE FULL...
Functional PUMP: 12-Minute Kettlebell Leg Workout | Follow Along & Boost Your Lower Body Strength
Welcome to this 12-minute kettlebell leg workout designed to target your quads, glutes, and hamstrings. This functional pump session consists of 12 different exercises, each performed for 40 seconds followed by a 20 second rest in between. With a variety of modifications and intensity adjustments, this routine can be customized...
Functional PUMP: 20 Minute Kettlebell HIIT Circuit for Total Body Fitness
Are you looking for a challenging and efficient workout that will target your entire body? This 20-minute functional pump kettlebell HIIT circuit is designed to help you gain functional strength, build muscle mass, and shred body fat. All you need is one or two pairs of kettlebells and the motivation...
BUILD Functional Strength and a Six Pack with this Core Circuit!
Follow along with Jay as he demonstrates a core circuit workout to build functional strength and a six-pack. This circuit-style workout includes exercises to target various areas of the core, ensuring a well-rounded and intense routine. WATCH THE FULL WORKOUT HERE Workout Overview: Perform each exercise one after the...
20-Minute Functional Upper Body Dumbbell Workout
Welcome to this intense 20-minute upper body dumbbell workout! All you need is a couple of dumbbells and a workout mat to get started. Follow along with Jay from JTM FIT as he guides you through a series of exercises targeting your upper body muscles. TAP HERE FOR THE...
15-Minute Full Body Workout: No Equipment Needed!
This 15-minute full body workout is perfect for you! Requiring zero equipment and no repeats, this workout can be done anytime, anywhere. All you need is a workout mat and a little bit of space. Let's dive into the exercises and modifications, so you can start transforming your fitness routine...
5-Minute Full Body Warm-Up: Increase Performance & Reduce Injury Risk
Are you tired of injuries and poor performance during workouts? A proper warm-up is crucial to prepare your body for exercise, decrease the risk of injury, and enhance performance. In this blog post, we'll go through a 5-minute full body warm-up routine you can do before every workout. TAP HERE...
4 Steps to Master The L-Sit: A Comprehensive Guide
The L-Sit is a foundational movement in calisthenics and gymnastics, requiring upper body strength, core strength, and flexibility. In this blog post, we will cover how to warm up properly and break down the necessary steps to building the strength to perform the L-Sit. TAP HERE TO WATCH THE...
