Welcome to this 20-minute full-body workout routine with Coach Jay that requires no equipment!
This intense session will target your entire body, leaving you dripping in sweat and burning a ton of calories.
Follow along with Coach Jay as he guides you through six exercises with various modifications to suit all fitness levels.
Prepare to dig deep and let's get after it!
The workout is divided into three sets, with six exercises in each set. The first set has 60 seconds of work followed by 10 seconds of rest, the second set has 50 seconds of work followed by 10 seconds of rest, and the third set has 45 seconds of work followed by 15 seconds of rest. After completing all six exercises in each set, there is a 30-second rest before moving on to the next set.
- Push-up to Plank
- Pendulum Lunge to Jumping Lunge
- Superman Lift to Prone Pull-up
- Sprinter Sit-ups
- Jump Squat with a 2-second pause
- Burpee with a +1 Push-up