The Functional Method Blog

Train Hard. Train Smarter.

Workouts, form guides, and honest advice to help you train hard without breaking down.

Will Kettlebells Build Muscle? An Honest Answer Aug 25, 2026 Will Kettlebells Build Muscle? An Honest Answer I had someone reach out via direct message on Instagram the other day. He asked if my kettlebell program would help him build muscle,... Read More → 10 Landmine Exercises for Full-Body Strength, Power, and Core Aug 13, 2026 10 Landmine Exercises for Full-Body Strength, Power, and Core The landmine might be the most underrated piece of equipment in the gym. It takes a barbell you already have access to and turns... Read More → How to Do a Kettlebell Swing (Step-by-Step Form Guide) Aug 10, 2026 How to Do a Kettlebell Swing (Step-by-Step Form Guide) Today, we're diving into one of the most effective and versatile exercises out there — the kettlebell swing. This powerful movement is a staple... Read More → Every Exercise Is Functional, Even The Bicep Curl Aug 3, 2026 Every Exercise Is Functional, Even The Bicep Curl Functional Training vs. Bodybuilding: Everything Is Functional (But Not Equally) Let's put this discussion of what's functional and what isn't to rest. Every type... Read More → Why You Can't Lose Fat and Keep Muscle Without This One Number Jul 28, 2026 Why You Can't Lose Fat and Keep Muscle Without This One Number Losing body fat while building or holding onto muscle is one of the most common goals people bring to me. It's also one of... Read More → 5 Kettlebell Exercises That Build Real-World Strength, Power & Athleticism Jul 21, 2026 5 Kettlebell Exercises That Build Real-World Strength, Power & Athleticism Most programs build muscle just to look good in the mirror. And look — nothing wrong with that. I respect the bodybuilding world. But... Read More → 5 Mobility Movements For Better Results and Longevity Jan 12, 2026 5 Mobility Movements For Better Results and Longevity Training in your 30s, 40s, and beyond shouldn't look the same as it did in your 20s — and I assure you, that's not... Read More → 4 Back Friendly Back Squat Alternatives That Deliver Results Jan 5, 2026 4 Back Friendly Back Squat Alternatives That Deliver Results If traditional barbell back squats leave your lower back feeling beat up, tight, or sore for days after training — you're not alone. While... Read More → How Do You Choose The Right Weight? Dec 29, 2025 How Do You Choose The Right Weight? Some of the most common questions I get online are: "How heavy are you lifting?" "How heavy should I be lifting?" "What weight should... Read More →

Ready When You Are

Turn These Tips Into Progress.

Everything on this blog is built into the JTM FIT app as structured programs, so you always know exactly what to do next.

  • ✓13+ programs in one app
  • ✓New workouts every Sunday
  • ✓Direct messaging with Jay
Start Your Free 7-Day Trial

7 days free • Cancel anytime • ⭐ 4.9 rated app

Free Weekly Emails

Get Stronger, Every Week.

Get practical training, nutrition, and mindset tips in your inbox every week, free, to help you build strength and keep moving well after 40.