Are you tired of injuries and poor performance during workouts? A proper warm-up is crucial to prepare your body for exercise, decrease the risk of injury, and enhance performance. In this blog post, we'll go through a 5-minute full body warm-up routine you can do before every workout. TAP HERE...

  The L-Sit is a foundational movement in calisthenics and gymnastics, requiring upper body strength, core strength, and flexibility. In this blog post, we will cover how to warm up properly and break down the necessary steps to building the strength to perform the L-Sit. TAP HERE TO WATCH THE...

Jay Maryniak was dependent on opioids, crack, and booze. Now he’s changing lives with fitness! Jay Maryniak wasn’t your typical 9 year old. He was an athlete with a bright future in baseball—but he was also a little rough around the edges. When he wasn’t stealing from other people, he was...

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats and calisthenics exercises in under six minutes.   Grab a seat and get ready to be amazed.   TAP HERE FOR JAY'S IMPOSSIBLE WORKOUT

Jay Maryniak: Overcoming Addiction and Building a Stronger Life   Personal Trainer. Fitness Professional. Dog Dad. Instagram Influencer. Type 1 Diabetic. Wellness Authority. Animal Lover. Genuine Top Bloke.   As humans, we often judge others based on their appearance, even though we know it is not the right thing to...