THE FUNCTIONAL PUMP $97
the most effective 3 day a week program on the market
Specifically designed for the busy man or woman who only has 3 days to workout per week yet wants to build functional strength, muscle mass, improve athleticism, get more flexible and get lean just using dumbbells and kettlebells.
You will see HUGE results in just 12 weeks!
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12 WEEK PROGRAM
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BUILD STRENGTH, MUSCLE & SHRED FAT
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KETTLEBELLS, DUMBBELLS & BODYWEIGHT
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EFFECTIVE 45 Minute Workouts
THE KETTLEBELL REVOLUTION $79
BUILD A CHISELED PHYSIQUE JUST USING KETTLEBELLS
The Kettlebell Revolution is a full-body, kettlebell and bodyweight program made for busy men and women who love kettlebell training and who can't commit to long gym sessions.
It fast-tracks you to explosive functional strength, packs on muscle mass, and shreds that unwanted body fat – ALL using just a few pairs of kettlebells with each workout being done in around 45 minutes,
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8 WEEK PROGRAM
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BUILD MUSCLE & SHRED FAT
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KETTLEBELLS & BODYWEIGHT
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Fast 45 Minute Workouts
Functional Mass & Power $97
FULL GYM STRENGTH + HYPERTROPHY PROGRAM
Where bodybuilding meets functional training!
FMP is the step-by-step blueprint that unlocks raw functional strength, huge muscle mass, boosted explosive power, and better all-round athleticism..
This gym-based 12-week program utilizes barbells, kettlebells and dumbbells to build the ultimate functional physique . Designed for intermediate – advanced athletes.
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12 WEEK PROGRAM
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BUILD STRENGTH, MUSCLE & POWER
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FULL GYM PROGRAM
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EFFECTIVE 60-75 minute workouts
The 6 Week DUMBBELL SHRED + MEAL PLAN $67
BUILD MUSCLE AND SHRED FAT JUST USING DUMBBELLS
IN JUST 42 DAYS the 6-week shred HIIT program will build functional strength, pack on muscle, and shred unwanted body fat using just a few pairs of dumbbells from the comfort of your own home!
As a BONUS, you will also unlock my 6-week shred meal plan with 30+ delicious protein-packed recipes that will torch fat - while never restricting the foods you enjoy.
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AT HOME 6 WEEK PROGRAM
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BUILDS MUSCLE & SHREDS FAT
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DUMBBELL & BODYWEIGHT PROGRAM
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EFFECTIVE 45 minute workouts
Not Sure Which Program To Start With?
Fill out my simple questionnaire and get the program that's perfect for your lifestyle, your goals and what equipment you have access to.
Who is JTM FIT?
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic/drug addict, has overcome many challenges in his life.
When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people.
He has been a functional strength coach for 17+ years helping thousands of men and women all over the world reach their goals and make amazing transformations.
