THE KETTLEBELL REVOLUTION $79


The Kettlebell Revolution is a full-body, kettlebell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle, and shredding that unwanted body fat using just a few pairs of kettlebells!

  • 8 WEEK PROGRAM
  • BUILD MUSCLE & SHRED FAT
  • KETTLEBELLS & BODYWEIGHT
  • 45 Minute Workouts
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Functional Mass & Power $115


If you are someone who is looking to gain raw functional strength, build muscle mass, improve power and explosiveness and take your athleticism to the next level, then this is absolutely the program for you!

  • 12 WEEK PROGRAM
  • BUILD STRENGTH & MUSCLE
  • FULL GYM
  • 60-75 minute workouts
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The 6 Week SHRED + MEAL PLAN $67


The 6 week SHRED is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat!

  • 6 WEEK PROGRAM
  • BUILD MUSCLE & BURN FAT
  • DUMBBELLS & BODYWEIGHT
  • 45 minute workouts
GET THE PROGRAM

The DUMBBELL BEAST $79


The Dumbbell BEAST is a full body dumbbell and bodyweight program that delivers massive gains. Build functional strength, muscle mass and shred body fat with fast effective workouts with minimal equipment. Get ready to be put to the test and become a fitness beast!

  • 8 WEEK PROGRAM
  • BUILD MUSCLE & BURN FAT
  • DUMBBELLS & BODYWEIGHT
  • 45 - 60 Minute Workouts
GET THE PROGRAM

THE Functional SHRED $79


The Functional Shred 8-week program uses only dumbbell and bodyweight workouts to build a functional, athletic and chiseled physique. Over the course of the 8-weeks you will build defined muscle, explosive strength, mobility, insane core strength and shred body fat all in 45 mins per workout!

  • 8 WEEK PROGRAM
  • BUILD STRENGTH & MUSCLE
  • DUMBBELLS & BODYWEIGHT
  • 45 minute workouts
GET THE PROGRAM

The Bodyweight Beast $67


The Bodyweight BEAST is an 8-week program that uses high intensity circuits as well as strength training structures to build muscle, bodyweight strength and control, torch calories, shred body fat and improve your mobility with fast and effective workouts that use minimal equipment.

  • 8 WEEK PROGRAMM
  • Build Muscle + Shred Fat
  • MINIMAL EQUIPMENT
  • 45 - 60 minute workouts
GET THE PROGRAM

6 Week Meal Plan $40


Tired of guessing what you need to eat to fuel your body and and shred body fat? I developed this 6 week plan to be tailored to help anyone reach their goals. Grab this plan packed with delicious healthy recipes and start dialing in your nutrition today!

  • 6 Week Shred Meal Plan
  • VEGAN + VEGETARIAN OPTIONS
  • FULL INGREDIENT LIST INCLUDED
  • 30+ RECIPES
GET THE PLAN
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$15 per month or $99 per year

Membership Perks

  • The Functional PUMP Daily Workouts
  • 10 Detailed Workout Programs
  • Follow Along Workouts
  • 200+ Other Workouts
  • Direct Messaging with Jay
  • Macros and Nutrition

EXCLUSIVE PROGRAMS

Buy 1 program - Lifetime Access

Individual Programs start at $67

  • The Kettlebell Revolution
  • Functional Mass & Power
  • 6-Week Shred Program
  • The Dumbbell Beast
  • The Functional Shred
  • The Bodyweight Beast