Functional fitness is about training your body to move the way it was designed to move. Every single exercise you do, whether using bodyweight, dumbbells, kettlebells, or barbells, comes back to eight fundamental movement patterns. Master these, and you'll be stronger, faster, more injury resilient, and performing better in the...

Looking for a full body kettlebell workout that builds strength, power, and conditioning all with just one kettlebell? You’re in the right place. Kettlebell training is a cornerstone of functional fitness because it develops real-world strength, explosive power, and endurance in a time-efficient way. This workout requires just one kettlebell,...

Are you in your 30’s, 40’s or older and short on time but still want to train hard and see real results? I’ve just released a brand-new 25-minute leg workout that delivers maximum results with minimal equipment. Whether you're training at home, outdoors, or in a gym with limited equipment,...

I posted something on instagram last week where I talked about the lack of discipline being the main issue in regards to not achieving goals.   I saw a question from a follower on that post asking, “How do I build discipline?”   This is a great question so let's...

Full body workouts have been a staple in my functional method of training for well over a decade.   Full body workouts are a great way to get a lot of work done in just one session and target all major muscle groups.   They are great for building strength...

I was 19 in the picture on the left, completely strung out with a bad infection in my jaw from never brushing my teeth and taking care of my overall health.   It's embarrassing to write but that's the truth.   I wasn't doing well to say the least.  ...

Want to bulletproof your body and gain real strength? Join the unilateral-training revolution. Jay T. Maryniak has gotten used to the stares. They come whenever he does what looks like a plea for Instagram attention, grabbing a loaded barbell, lying on the floor, then standing and hoisting the barbell overhead...

If there's one exercise that has stood the test of time in the realms of strength training and bodybuilding, it's the mighty deadlift. Known for its simplicity yet brutal effectiveness, the deadlift is a vital component in anyone's training routine who is serious about building functional strength and a better...

Time management is key when we live busy lives. Whether you are a working 40+ hours a week, raising a family and or trying to balance a social life, it can feel really difficult to make time to workout.   Just because you don't have an hour to workout everyday DOES...