Quick Kettlebell and Bodyweight Leg Workout You Can Do at Home
Are you in your 30’s, 40’s or older and short on time but still want to train hard and see real results? I’ve just released a brand-new 25-minute leg workout that delivers maximum results with minimal equipment. Whether you're training at home, outdoors, or in a gym with limited equipment,...
Being More Disciplined: My Simple 3 Step Process Explained
I posted something on instagram last week where I talked about the lack of discipline being the main issue in regards to not achieving goals. I saw a question from a follower on that post asking, “How do I build discipline?” This is a great question so let's...
The 7 Functional Movement Patterns You NEED
Full body workouts have been a staple in my functional method of training for well over a decade. Full body workouts are a great way to get a lot of work done in just one session and target all major muscle groups. They are great for building strength...
I wasn't always fit. Very far from it actually
I was 19 in the picture on the left, completely strung out with a bad infection in my jaw from never brushing my teeth and taking care of my overall health. It's embarrassing to write but that's the truth. I wasn't doing well to say the least. ...
Men's Health - This Unilateral Workout Will Give You Full-Body Gains
Want to bulletproof your body and gain real strength? Join the unilateral-training revolution. Jay T. Maryniak has gotten used to the stares. They come whenever he does what looks like a plea for Instagram attention, grabbing a loaded barbell, lying on the floor, then standing and hoisting the barbell overhead...
Unleashing Your Power with the Deadlift: Your Guide to Building Functional Strength and a Superior Physique
If there's one exercise that has stood the test of time in the realms of strength training and bodybuilding, it's the mighty deadlift. Known for its simplicity yet brutal effectiveness, the deadlift is a vital component in anyone's training routine who is serious about building functional strength and a better...
Too busy to workout? Try this 30 minute functional full body workout for maximum results
Time management is key when we live busy lives. Whether you are a working 40+ hours a week, raising a family and or trying to balance a social life, it can feel really difficult to make time to workout. Just because you don't have an hour to workout everyday DOES...
The Key To Staying Fit At 40 Years Old And Beyond
One of the key's to getting fit and staying fit at 40 years old and beyond is leaving your ego at the door and becoming more adaptable. It doesn't matter how much you could lift 20 years ago, 10 years ago, 5 years ago or even last week. ...
Pressed for time and struggling to build muscle? Try this workout!
Welcome back to another fast and effective workout that you can do at home or at the gym! If you are pressed for time and still want to build muscle and stay lean then this is a must do workout. A lot of busy people give up on themselves...
