Will Kettlebells Build Muscle? An Honest Answer
I had someone reach out via direct message on Instagram the other day. He asked if my kettlebell program would help him build muscle, or if it's just for losing fat. He said he was a thin guy, and that the gym is always so crowded he ends up wasting...
10 Landmine Exercises for Full-Body Strength, Power, and Core
The landmine might be the most underrated piece of equipment in the gym. It takes a barbell you already have access to and turns it into a tool for building strength, power, explosiveness, and rotational core strength — the stuff that actually carries over to real life and holds up...
How to Do a Kettlebell Swing (Step-by-Step Form Guide)
Today, we're diving into one of the most effective and versatile exercises out there — the kettlebell swing. This powerful movement is a staple in functional training and a key component of the Functional Method. It builds functional strength, shreds body fat, and improves overall athletic performance. In this blog...
Every Exercise Is Functional, Even The Bicep Curl
Functional Training vs. Bodybuilding: Everything Is Functional (But Not Equally) Let's put this discussion of what's functional and what isn't to rest. Every type of exercise is functional. We've lived in a world for quite some time where the far extremes in all facets of life get the most attention....
Why You Can't Lose Fat and Keep Muscle Without This One Number
Losing body fat while building or holding onto muscle is one of the most common goals people bring to me. It's also one of the most common goals people fall short of. Not because they aren't working hard. Usually the opposite. They're training more, eating less, white-knuckling it through the...
5 Kettlebell Exercises That Build Real-World Strength, Power & Athleticism
Most programs build muscle just to look good in the mirror. And look — nothing wrong with that. I respect the bodybuilding world. But if you're in your 30s, 40s, or beyond, you probably want more than just looking good with your shirt off. You want to feel strong. Athletic....
5 Mobility Movements For Better Results and Longevity
Training in your 30s, 40s, and beyond shouldn't look the same as it did in your 20s — and I assure you, that's not a bad thing. If you want to keep getting stronger, stay athletic, and move as pain-free as possible, your goals should shift a bit. It's no...
4 Back Friendly Back Squat Alternatives That Deliver Results
If traditional barbell back squats leave your lower back feeling beat up, tight, or sore for days after training — you're not alone. While back squats can be a great tool, they're not the only way (or always the best way) to build strong legs, muscle, and athleticism — especially...
How Do You Choose The Right Weight?
Some of the most common questions I get online are: "How heavy are you lifting?" "How heavy should I be lifting?" "What weight should I start with?" It's an important topic to discuss because most people are either lifting too heavy and getting beat up… or lifting too light and...
