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Muscle Fitness
Men's Fitness
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Men's Journal

BUILD A CHISELED
PHYSIQUE

PACK ON MUSCLE,
SIZE, STRENGTH

WE KEEP YOU ACCOUNTABLE

LEVEL UP AND BECOME A BEAST

CURRENT SPECIALS

THE FUNCTIONAL SHRED

The Functional Shred is one of our most popular programs and continues to be as many gyms across the country are closed. This program gives you an effective workout to shred fat in just 45 minutes with minimal equipment, no gym needed! 

REAL RESULTS

OUR TOP PROGRAMS

A VARIETY OF BADASS PROVEN ROUTINES

The Functional Shred

TFS is an 8 week program that combines dumbbells and bodyweight movements to build a lean, chiseled and athletic physique. This program is suited for all levels and allows for a lot of flexibility with the workouts only being 45 minutes per session. If you are wanting to simply get shredded, this is the program for you.

The Functional Method 1.0

TFM 1.0 is an 8 week full body training program that utilizes the perfect blend of bodybuilding, functional movements, and explosive exercises to transform your body and functional strength. This program is geared for people who have had 1+ years in the gym and is where we build a rock solid foundation of muscle and strength. If you are serious about moving well and looking good at the same time, then this is the program for you.

Functional Mass And Power

FMP is our new 12 week program that is designed to pack on serious muscle and strength while also getting you lean and more mobile. We combine traditional power lifts and bodybuilding techniques with different tempos which allows us to maximize muscle and build elite athleticism at the same time. 

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Jay Maryniak

I became addicted to drugs and alcohol at a young age. By the time I was twenty years old my life had spiraled out of control. I hit rock bottom in November of 2005 and finally reached out for help. I got sober and right away got into working out to keep my mind off getting high and to start doing something constructive with my life. 

Through fitness I conquered circumstances which seemed insurmountable.  Exercise, healthy eating and an overriding commitment to physical, mental and spiritual health provided me with self esteem, confidence and purpose.  My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself.