A New Era Begins
Through fitness I conquered circumstances which seemed insurmountable. Exercise, healthy eating and an overriding commitment to physical, mental and spiritual health provided me with self esteem, confidence and purpose.
How to Master the Superman Pushup
We’ve all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are what we’re calling Hero moves, the high-level maneuvers …
What Our Clients Say
I’m 53 years old, a CSCS, and hard gainer my entire life. On this program, I gained nine pounds of lean muscle, dropped body fat to 7.7% from 8.7% and feel fantastic! I’ve struggled with injuries for years, but this program never left me hurt or without adaptation options. I started another round Monday! My goal is another 9-10 pounds of muscle. Thanks Jay!