A New Era Begins


Through fitness I conquered circumstances which seemed insurmountable. Exercise, healthy eating and an overriding commitment to physical, mental and spiritual health provided me with self esteem, confidence and purpose.

Jay’s Programs

With over a decade of training and developing unique workouts for my clients and 500K+ social media followers, I’ve created a variety of badass programs that are going to take your training to a whole new level!

The Functional Method 1.0

Train Hard, Train Smart and Train with Purpose

The Functional Method 2.0

Train Hard, Train Smart and Train with Purpose

The Functional Method 3.0

Train Hard, Train Smart and Train with Purpose

How to Master the Superman Pushup


We’ve all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are what we’re calling Hero moves, the high-level maneuvers …

new-era

What Our Clients Say


Great Program!

I’m 53 years old, a CSCS, and hard gainer my entire life. On this program, I gained nine pounds of lean muscle, dropped body fat to 7.7% from 8.7% and feel fantastic! I’ve struggled with injuries for years, but this program never left me hurt or without adaptation options. I started another round Monday! My goal is another 9-10 pounds of muscle. Thanks Jay!

LORIMER SHENHER

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JTM Press

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