proven programs. guaranteed results.


Along with The Functional PUMP Daily Workouts, you will also get access to 10 proven training programs, my follow along workouts, and direct access to me when you need guidance.


Functional PUMP Daily Workouts

Functional Push Pull Legs

The Functional Method 1.0

The Functional Method 2.0

The Functional Method 3.0

6 Week Shred Challenge

The Kettlebell Shred

The Bodyweight Burn

The Dumbbell HIIT

The Functional Core


You will also get access to 200+ other detailed workouts inside the app with NEW programs and NEW workouts being added every month!

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EASY TO FOLLOW PROGRAMS FOR MAXIMUM RESULTS

Follow The Functional Method

TFM is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat.

I developed The Functional Method after spending years over training and not having a set training schedule which left me in a perpetual state of injury and feeling down right beat up.





I specifically designed this program to deliver amazing results while building the body up rather than tearing it down. Each week will build off of the previous week with systematic progressive overload and proper movement progressions.

Easy to Follow Programs for Maximum Results

Follow The Functional Method 2.0

TFM 2.0 is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat and is the second installment in The Functional Method Training Series.

TFM 2.0 builds off of the first Functional Method program. We will be increasing the training volume, intensity and difficulty in 2.0. Everything is brand NEW in 2.0! New workouts, movements, and kettlebell complexes to take your functional gains to the NEXT LEVEL.

Every workout will have a detailed warm up, main workout, and cool down to make sure you’re training with intention and purpose.

Easy to Follow Programs for Maximum Results

Follow The Functional Method 3.0

TFM 3.0 is an 8-week full body gym based program that focuses on building functional strength, building muscle mass, improving explosiveness, improving conditioning + endurance, boosting mobility + flexibility, all while staying lean and shredding body fat.

TFM 3.0 builds off of TFM 2.0. We will be increasing the training volume, intensity and difficulty in 3.0.

Everything is brand NEW in this program! New workouts, movements, and kettlebell / barbell complexes to take your functional gains to the NEXT LEVEL.

This program is for the intermediate to advanced gym goer. You should have great understanding of proper technique with barbells, dumbbells, kettlebells and bodyweight exercises.

Easy to Follow Programs for Maximum Results

Follow The KETTLEBELL SHRED

This 8 week kettlebell and bodyweight HIIT program delivers intense full body workouts that can be done with just a few kettlebells, a pull up bar, and a jump rope with every workout being completed in under an hour.


There are 4 full body workouts a week with 2 active recovery/cardio and a weekly kettlebell/bodyweight challenge. Each workout offers the perfect blend of functional, unilateral, and explosive exercises that build functional strength, endurance, defined muscle, endurance, athleticism, mobility, and core strength all while shredding body fat.

The best part - you DO NOT need a gym to do this program! You can do this right in the comfort of your own home.

Easy to Follow Programs for Maximum Results

Follow The DUMBBELL HIIT PROGRAM

This 4 week dumbbell HIIT program is designed to build lean defined muscle, improve endurance + conditioning and shred body fat!

This program is also for anyone who doesn't have all day to spend in the gym. The workouts in the program are right around the 45 minute mark so you can get in and get out and see amazing results!

The program requires minimal equipment and can be done in a home gym or at the gym. You'll need a few pairs of dumbbells, a pull up bar or TRX suspension trainer, dip bars, workout bench or plyometric box and a jump rope.

Easy to Follow Programs for Maximum Results

Follow The BODYWEIGHT BURN

The Bodyweight BURN is an 8-week full body program that uses ZERO equipment!

This program utilizes high intensity circuits, EMOM’s and AMRAPS to build defined muscle, explosive strength, mobility, and core strength all while shredding body fat and torching calories ✅

The best part about this program and the workouts is that you can do them anytime and anywhere ✅

The workouts are fast and effective being 30-45 minutes max ✅

Easy to Follow Programs for Maximum Results

Follow FUNCTIONAL CORE PHASE 1

This program is going to build functional strength and stability in all planes of motion which is going to improve your athleticism, performance, overall functionality, and reduce the risk of injury.

All of the workouts in the program are 10-20 minutes long and should be added to your regular training schedule.

Get ready to build true core strength and defined abs with The Functional Core!

Easy to Follow Programs for Maximum Results

Follow FUNCTIONAL CORE PHASE 2

Phase 2 of The Functional Core Program builds and continues your progression off of Phase 1. In Phase 1 we build a strong foundation. Now, it's time to LEVEL UP.

In Phase 2, you will be tested with more difficult exercises and workouts. In this phase you will be continuing to build your functional strength while working on your power and explosiveness as well.

Get ready to reach levels of strength that you have never reached before!

Easy to Follow Programs for Maximum Results

Follow FUNCTIONAL PUSH PULL LEGS

Functional Push Pull Legs is a 14 week full body program that’s main focus is to build muscle and size💪🏻

This is my functional more athletic approach to this traditional training split where we will be using pretty much all functional compound lifts to build muscle while also build some strength and stability. No machines in this program✅

This is a high volume training program. We will be training 6 days a week hitting each muscle group twice.

SOMETHING FOR EVERY GOAL

HOW IT WORKS

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ACHIEVE YOUR GOALS

Programs that deliver results!

Michael

I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. Jay’s programs gave me a platform to build muscle, get stronger, leaner and be faster. I have added 7 lbs of muscle and lost about 6% body fat and am pumped with the results!

Raphael

Hi, JT! Just wanted to say THANK YOU. I finished the program and I couldn't be happier with the results! I thought it would only help me recover after the lockdown muscle loss, but I had no idea it would get me in the best shape ever! 

Mike

Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle has changes completely. I just finish the program and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!

Niels

10 months ago I started training with Jay's programs. This is my 1 year progress/transformation. Jay's programs combined with a diet (6 days a week) and not drinking alcohol anymore has truly been a life changer for me. I haven't felt this good in a long time both mentally and physically. Thanks JTM!

Raul

Hey JTM! I wanted to share my 1 year transformation with your programs. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my overall resistance, body strength, and of course the physical appearance changed also. Love what you’re doing. You’re a great inspiration, please never stop, you are great!

Gabriel

The JTM programs are equal parts fun and challenging. They will definitely take your fitness to the next level no matter where you're starting from. I love that the programs incorporate strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min. I really appreciated Jay's thoughtful warmup and cool down sequences that bookend the workouts with intention and mindful movements to promote longevity for athletes like myself who push the limits of what their body can handle. Thanks for kicking my butt Jay! Can't wait to start the next program!

Ben H.

For the past 6 months I've been workin 60 plus hours a week at an investment bank. I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days...Since starting it just over two months ago I have a completely different understanding of what you can accomplish if you work hard enough no little matter how little time or energy you may think you have. This program is different, refreshing, and shows you a different perspective on how to get to the goal you didn’t think you could achieve. Thanks Jay

Blake

The 6-week shred pushed me past my limits, but in a good way! I left my comfort zone in the dust and saw a major improvement in myself physically, mentally, and emotionally. Jay is a beast and is too generous to share with us his process to get where he is! The JTM fit community that he has built helped me overcome a lot of obstacles along the way by always supporting and encouraging me. Thanks, Jay! will always use what have learned, and I will be completing as many of your programs as I can. My goal is to look like you and have the strength and endurance to match it. The 6-week shred has me well on my way to that goal!

Chris S.

Just finished The Functional Shred and absolutely loved it. My key takeaways were that it brought some much needed intensity back into my workouts, got me focusing on form more than I had been, and got me into the habit of doing proper warmups and cool downs, which no doubt is the reason I remained injury free for the last 8 weeks. Managed to shed some body fat but still maintain my starting weight of 173 Ibs. Maybe onto TFM 1.0...

Andrea

Loved it!! Did everything it claimed to. More than satisfied! Ty!

Danielle H.

A little over a year ago had shoulder surgery. After surgery I was having a difficult time getting my fire lit again. was a collegiate athlete and avid gym goer before my surgery. I'm on week 5 of TFM 1.0 and I'm hooked. I haven't skipped : day and finally have my fire back. Can't wait to crush 2.0 and 3.0. Thank you Jay!

Pedro

I can honestly say this is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. obviously have a lot more room to grow and learn but I'm looking forward to the journey.

James

I definitely notice my necklace sitting up higher. Traps and shoulders definitely spruced up!

Totally happy with the results and looking forward to starting with Functional Method 1.0 next week. It was the first program I ever did and I’m excited to go back to it.

Went from 196lbs to 188lbs and felt like I was able to keep muscle mass and and shed some body fat.

Nutrition was key for me and of course all the support from this group.

This challenge was exactly what I needed to boost my training and eating habits. Skillfully designed Jtm_fit.

Chad

What's up Jay! just finished up with The Functional Method and I couldn't be happier with the progress I've made. My body fat percentage went from 11% down to 7% while maintaining the same weight. More importantly my mobility improved drastically. I knew it was something that I needed to do but your program helped me hone in on it. Thanks for the killer 8 weeks! Looking forwards to the next one.

Dustin

Before and after! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than did 8 weeks ago. This is the strongest I've ever felt going into ski season. My plan is to keep doing these workouts all winter. Can't thank you enough, Jay!

Heidi

This was by far the most fun program I've ever done! I had just finished a bulk before I started and I was struggling to lose that last few pounds. This program was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the surgery...my abs are STRONGER now and I finally have a six pack! Very happy with my results!

Kyle C.

Just finished method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if your if looking to get motivated and change the way you have been exercising!

Terrance

I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!

Mericella

I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "Mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things didn't know I had in me. I am mentally and physically stronger and learned so much. Love, love, love the workouts!

Kris

The Functional SHRED program is complete! The left picture was taken the day l started 8 weeks ago and the pic on the right was taken after the final workout of the program! Changes my diet slightly but nothing extreme. This program tested me physically and mentally! Consistency is the key here! I only missed two of the workouts. Put in the work and you WILL see results! Thanks again Jay! I've never been in such good shape!

Tom

I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!

Pierre

Because the gym's are closed again in Montreal I can't finish Functional Mass and Power but I wanted to share my results after 2 months. My weight stayed the same but my body fat went from 17.6% to 13.5% at 230 pounds. I've never been able to get under 17% until doing this program. Can't wait to finish!

Jonathon

This 6 week program has given me the motivation to start the year off strong and to hone in on my diet. I've followed many of Jay's programs and they always push me to become a better version of myself. His workouts give me the guidance and inspiration to be a badass and the discipline to push myself further. Over the holidays, I didn't have any set goals and lost focus on my diet. The 6 week program was a great jumpstart to get me back on track with my fitness goals. enjoyed it so much that I'm planning on continuing the program for another round and will follow that up with the Functional Shred 2.0 program. I'm looking forward to entering this summer strong and lean as ever! As a cancer survivor, Jay's workouts and diet plans give me confidence that I'm doing my best to follow and maintain a healthy lifestyle. I'm grateful that discovered your awesome programs. Thanks so much Jay!

Grahm

This is totally out of my comfort zone. Not a big social media poster. We did a thing and I'm proud of it. Down 8 pounds over the 6 week challenge. Still have goals I'm looking to work towards but I'm happy with my progress. I really enjoyed the challenge. I was exhausted and I left the gym on a high each day. Exactly what was looking for!

Steve F.

In the beginning of the year I got COVID. I couldn't workout for a few weeks and got into some bad eating habits. I needed a reset, so a got the JTMFIT Kettlebell Shred. I have loved the program!, I have leaned out, increased muscle endurance, improved my kettlebell technique, and I have a stronger core. Thanks for another great program, Jay!

Sandy S.

Hi, My first post ( Before and After) I started the FM1 in April to lose the xtra weight gained after delivering a baby. With a diet plan I lost 6 kg by July. Body fat from 27% to 21%. Now doing FM2 and i like, never trained like this before. From 0 push ups to 10 push ups!

Saranda

Had a moment of self appreciation and wanted to share with you.

August 2020 had foot surgery (right) then November 2020 (left).... Had a set back and gained some weight...20lbs to be exact.

Since January 2021 , I have been doing your programs, functional Shred (twice), functional mass and power, functional method 2, and functional method 3 (currently on)........also have lost all the extra weight had gained last year.

Did not realize i made this much progress visually too.
Just wanted to share.

Left pic June, right Dec (today)

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Start today with a 7-day free trial of the JTM FIT App

Membership Perks

Immediate Access

Immediate access to my Functional Training Programs, The Functional PUMP Daily Workouts, and my nutrition and supplement guides that deliver massive results!

Full Blueprint

Step by step easy to follow programs that build functional strength, build muscle mass and shred body fat

In-App Messaging

With the direct messaging feature in the app, you’ll be able to contact Jay directly and get the guidance and motivation you need to reach your goals

Fresh Workouts

NEW workouts, programs, and challenges on the app so you will always have fresh workouts and new ways to challenge yourself

Easy to Follow

Easy to follow workouts and exercise demonstrations so you know how to perform every exercise with proper technique

Offline Access

All workouts can be downloaded inside the app so you can access them offline

All Fitness Levels

There are exercise modifications and alternatives for every exercise inside the app. So, whether you're a beginner or advanced athlete you can start reaching your fitness goals right away!

Helpful Guides

Nutrition and supplement guides to help you not only in the short term but for life. Learn how to dial in your nutrition and supplementation to maximize your results for many years to come.

DON’t WANT A SUBSCRIPTION?

Get one of my programs for a one time purchase to workout with me and get the app experience

THE KETTLEBELL REVOLUTION $79

The Kettlebell Revolution is a full-body, kettlebell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle, and shredding that unwanted body fat using just a few pairs of kettlebells!

  • 8 WEEK PROGRAM
  • BUILD MUSCLE & SHRED FAT
  • KETTLEBELLS & BODYWEIGHT
  • 45 Minute Workouts

Functional Mass & Power $115

If you are someone who is looking to gain raw functional strength, build muscle mass, improve power and explosiveness and take your athleticism to the next level, then this is absolutely the program for you!

  • 12 WEEK PROGRAM
  • BUILD STRENGTH & MUSCLE
  • FULL GYM
  • 60-75 minute workouts

The 6 Week SHRED + MEAL PLAN $67

The 6 week SHRED is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat!

  • 6 WEEK PROGRAM
  • BUILD MUSCLE & BURN FAT
  • DUMBBELLS & BODYWEIGHT
  • 45 minute workouts

I battled alcoholism and drug addiction in my youth which took me down a very bad path in life. My addiction completely took over and I found myself at the age of 20 living out of my car, selling drugs, getting high 24/7, and ultimately at a place where I just didn't care if I lived or died.


I hit rock bottom on November 16th, 2005 and finally reached out for help. One of the first things that I did when I got sober was make my health and fitness a priority. Working out, eating healthy and focusing on self growth completely changed my life and put me on a path to success and have been sober ever since.


Having a routine and a structured plan of action has been the key to my success in all areas of my life which is why I created The JTM FIT App. To give you the EXACT blueprints and guidance you need to help you be consistent, optimize your nutrition, build the body you want and gain an unshakable confidence in all areas of your life.

-Jay T. Maryniak

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THE KETTLEBELL REVOLUTION $79

The Kettlebell Revolution is a full-body, kettlebell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle, and shredding that unwanted body fat using just a few pairs of kettlebells!

  • 8 WEEK PROGRAM
  • BUILD MUSCLE & SHRED FAT
  • KETTLEBELLS & BODYWEIGHT
  • 45 Minute Workouts

Functional Mass & Power $115

If you are someone who is looking to gain raw functional strength, build muscle mass, improve power and explosiveness and take your athleticism to the next level, then this is absolutely the program for you!

  • 12 WEEK PROGRAM
  • BUILD STRENGTH & MUSCLE
  • FULL GYM
  • 60-75 minute workouts

The 6 Week SHRED + MEAL PLAN $67

The 6 week SHRED is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat!

  • 6 WEEK PROGRAM
  • BUILD MUSCLE & BURN FAT
  • DUMBBELLS & BODYWEIGHT
  • 45 minute workouts