Functional PUMP: Chest, Triceps, Shoulders - Full Workout for Ultimate Gains
Looking for an intense functional pump workout to target your chest, triceps, and shoulders? Check out this workout that includes supersets and a pump ladder finisher to help you build muscle and improve your performance.
Functional PUMP: 12-Minute Kettlebell Leg Workout | Follow Along & Boost Your Lower Body Strength
This 12-minute kettlebell leg workout is a functional pump session that targets your quads, glutes, and hamstrings. With 12 different exercises and modifications available, this workout can be customized to your fitness level and is perfect for getting your lower body strong and fired up.
Functional PUMP: 20 Minute Kettlebell HIIT Circuit for Total Body Fitness
Level up your fitness game with our 20-minute kettlebell HIIT workout targeting the entire body. Build functional strength, muscle mass, and shred body fat with this versatile and engaging routine. Get ready to sweat and see results!
BUILD Functional Strength and a Six Pack with this Core Circuit!
Discover the ultimate core circuit workout for building a six-pack and improving functional strength. Follow our step-by-step guide for a well-rounded and intense core training routine.
20-Minute Upper Body Dumbbell Workout | Follow Along | JTMFit
Follow along with Jay from JTMFit for an intense 20-minute upper body dumbbell workout. Target your chest, back, shoulders, and arms with minimal equipment and get ready to transform your physique!
15-Minute Full Body Workout: No Equipment, No Repeats
Looking for a quick and effective full-body workout? Try our 15-minute, no equipment, no repeats workout! Perfect for busy lifestyles - burn calories, build strength, and stay fit with this efficient routine.
Turning Type 1 Diabetes into a Source of Strength and Inspiration
As a fit and healthy individual, I've turned my Type 1 diabetes diagnosis into a source of strength and inspiration for others. Sharing my story has helped me connect with people facing similar challenges and showed me that diabetes doesn't have to hold you back from accomplishing your dreams.
5-Minute Full Body Warm-Up: Increase Performance & Reduce Injury Risk
Do you struggle with injuries and poor performance during workouts? A proper warm-up routine can help prepare your body for exercise, decrease the risk of injury, and enhance your performance. Check out this 5-minute full body warm-up routine, including exercises like Walkouts, Spider Lunge T-Frame, Stretch Kick to Back Lunge, Superman Lift to Push-Up, and High Knees, to effectively warm up before any workout.
The Exercise Everyone Should Be Doing: Dumbbell Renegade Row
Learn the dumbbell renegade row, a powerful exercise targeting core strength, anti-rotation, shoulder stability, and lats. Discover technique tips and benefits in this video.