The Functional Method Blog

Train Hard. Train Smarter.

Workouts, form guides, and honest advice to help you train hard without breaking down.

Full Body Kettlebell Workout for Functional Strength & Conditioning Sep 4, 2025 Full Body Kettlebell Workout for Functional Strength & Conditioning Looking for a full body kettlebell workout that builds strength, power, and conditioning — all with just one kettlebell? You're in the right place.... Read More → Quick Kettlebell and Bodyweight Leg Workout You Can Do at Home Jun 22, 2025 Quick Kettlebell and Bodyweight Leg Workout You Can Do at Home Are you in your 30’s, 40’s or older and short on time but still want to train hard and see real results? I’ve just... Read More → Being More Disciplined: My Simple 3 Step Process Explained Jun 22, 2025 Being More Disciplined: My Simple 3 Step Process Explained I posted something on instagram last week where I talked about the lack of discipline being the main issue in regards to not achieving... Read More → The 7 Functional Movement Patterns You NEED May 29, 2025 The 7 Functional Movement Patterns You NEED Full body workouts have been a staple in my functional method of training for well over a decade.   Full body workouts are a... Read More → I wasn't always fit. Very far from it actually May 25, 2025 I wasn't always fit. Very far from it actually I was 19 in the picture on the left, completely strung out with a bad infection in my jaw from never brushing my teeth... Read More → Men's Health - This Unilateral Workout Will Give You Full-Body Gains Apr 28, 2025 Men's Health - This Unilateral Workout Will Give You Full-Body Gains Want to bulletproof your body and gain real strength? Join the unilateral-training revolution. Jay T. Maryniak has gotten used to the stares. They come... Read More → Unleashing Your Power with the Deadlift: Your Guide to Building Functional Strength and a Superior Physique Apr 21, 2025 Unleashing Your Power with the Deadlift: Your Guide to Building Functional Strength and a Superior Physique If there's one exercise that has stood the test of time in the realms of strength training and bodybuilding, it's the mighty deadlift. Known... Read More → Too busy to workout? Try this 30 minute functional full body workout for maximum results Apr 21, 2025 Too busy to workout? Try this 30 minute functional full body workout for maximum results Time management is key when we live busy lives. Whether you are a working 40+ hours a week, raising a family and or trying... Read More → The Key To Staying Fit At 40 Years Old And Beyond Apr 17, 2025 The Key To Staying Fit At 40 Years Old And Beyond One of the key's to getting fit and staying fit at 40 years old and beyond is leaving your ego at the door and... Read More →

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