Functional full body $50
FULL GYM STRENGTH + ATHLETIC TRAINING PROGRAM
A proven, time-efficient training system for busy adults who want to get stronger, leaner, and more athletic — without rearranging their entire life to make it happen.
This 6-week functional full-body program blends strength, power, mobility, and conditioning using three main full body workouts per week.
Every session is strategically structured to deliver maximum return in under 60 minutes, with exercise alternatives built in so you can follow the program in any gym.
If you want a smarter way to train — one rooted in purpose, progression, and real-world results — this is it.
get lifetime accessTHE FUNCTIONAL PUMP $87
The most effective 3-day-a-week program for busy adults
If you only have three days a week to train, this is the program that actually works.
In just 45 minutes per session, you’ll build functional strength, muscle mass, improve mobility, boost athleticism, and get leaner—all with nothing more than dumbbells, kettlebells, and your own bodyweight.
Designed for busy men and women, The Functional Pump delivers real results. With lifetime access for a one time payment, you can train on your schedule, skip the subscriptions, and finally take control of your fitness.
get lifetime accessTHE KETTLEBELL REVOLUTION $67
finally a kettlebell program that fits your into your busy life
If you love kettlebell training but don’t have hours to spend in the gym, The Kettlebell Revolution is built for you.
This full-body, 8-week program uses kettlebells and bodyweight to fast-track explosive functional strength, lean muscle growth, and fat loss—all in just 45-minute workouts.
Designed for busy men and women, each session is efficient, effective, and perfect for getting results without complicated equipment or long gym sessions.
With lifetime access for a one-time payment, you can train on your schedule and finally build the strong, lean, athletic body you’ve been after.
get lifetime accessFunctional Mass & Power $87
FULL GYM STRENGTH + HYPERTROPHY PROGRAM
Where bodybuilding meets functional training. FMP is the step-by-step blueprint that unlocks raw functional strength, massive muscle growth, explosive power, and improved all-around athleticism.
This 12-week gym based program uses barbells, kettlebells, and dumbbells to help intermediate to advanced athletes build the ultimate functional physique. With 60-75 minute workouts, it’s structured for maximum results while keeping your training focused and efficient.
Lifetime access is included with a one-time payment, so you can progress at your own pace.
get lifetime accessThe 6 Week DUMBBELL SHRED + MEAL PLAN $50
gain muscle and lose fat—no gym required
In just 42 days, the 6-Week Dumbbell Shred HIIT program will help you build functional strength, pack on muscle, and burn unwanted body fat—all using just a few pairs of dumbbells. No other equipment required.
As a bonus, you’ll also get my 6-Week Shred Meal Plan with 30+ delicious, protein-packed recipes that help torch fat without restricting the foods you love.
Designed for busy men and women, each workout is fast, effective, and perfectly structured to get maximum results in minimal time. Lifetime access is included with a one-time payment so you can train and eat on your schedule.
get lifetime accessNOT SURE WHICH PROGAM IS RIGHT FOR YOU?
Take my quick 60-second questionnaire and I’ll help you choose the perfect program for your goals, schedule, and experience level—so you can invest confidently and start seeing results faster.
See how busy men and women are transforming their bodies with a functional full-body approach that actually works.
Chris
I started with The Kettlebell Revolution 8 week program then went right into The Kettlebell Shred 8 week program. From the beginning of the first program I was 255 pounds with a body fat in the mid 20's. Today I'm 217 pounds with a body fat of 14%. Thanks for all of your help and guidance!
Raphael
Hi, JTM! Just wanted to say THANK YOU. I finished the Functional Mass and Power program and I couldn't be happier with the results! I thought it would only help me recover after the lockdown muscle loss, but I had no idea it would get me in the best shape ever!
Michael
For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. Jay’s Functional Method 1.0 program gave me a platform to build muscle, get stronger, leaner and be faster. I have added 7 pounds of muscle and lost about 6% body fat and I'm pumped with the results!
Jonathan
The 6 week dumbbell shred program was a great jumpstart to get me back on track with my fitness goals. I'm looking forward to entering this summer strong and lean as ever! As a cancer survivor, Jay's workouts and diet plans give me confidence to follow and maintain a healthy lifestyle. I'm grateful that I discovered your awesome programs!
Heidi
This was by far the most fun program I've ever done!. This program was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve after the surgery. I finally have a six pack! Very happy with my results!
Jessica
I decided to commit to the 6-week dumbbell shred and give it my all, and I’m so glad I did. I finally broke through a plateau on the scale but also leaned out more and lost inches (finally!). Got back into a favorite pair of jeans even that I haven’t worn for over 2 years! I saw results and had fun doing it. On to the next JTM Fit program, thank you!!
Pierre
Because the gym's are closed again in Montreal I wasn't able to finish Functional Mass and Power but I wanted to share my results after 2 months. My weight stayed the same but my body fat went from 17.6% to 13.5% at 230 pounds. I've never been able to get under 17% until doing this program. Can't wait to finish!
Roberto
The fact that the Kettlebell Revolution program was able to be done at home made it even more fun for me as my daughters would get involved and they would look forward to daddy’s workouts every day. I built some muscle and lost 20+ pounds! I am so grateful I found JTM fit and his programs.
Pedro
I can honestly say The Functional Shred is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. I saw great results yet still have more room to grow and learn but I'm looking forward to the journey.
Gabriel
I loved that the Functional Shred program incorporated strength training, explosive movements, core and bodyweight workouts that built muscle and burned fat in under 45 min. I appreciated Jay's thoughtful warmup and cool down sequences to bookend the workouts with intention to promote longevity for athletes like myself. Very happy with my results!
Mike
Hey Jay- thank you for everything you do for your community. You've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle changed completely. I just finished the Functional Shred program and I'm so damn proud and satisfied with my results!
WHO IS JTM FIT?
Meet Jay T. Maryniak.
Jay is a type 1 diabetic and recovering alcoholic/drug addict who has transformed his life through fitness and now helps other do the same. Since getting sober back in 2005, he's dedicated himself to pushing limits and creating lasting results for his clients.
With 17+ years as a functional strength coach, Jay has guided thousands of men and women who are 30+ to build strength, muscle, mobility and athleticism through his proven functional full body approach. No bro splits. NO BS. Just RESULTS that last.
