I started with The Kettlebell Revolution 8 week program then went right into The Kettlebell Shred 8 week program. From the beginning of the first program I was 255 pounds with a body fat in the mid 20's. Today I'm 217 pounds with a body fat of 14%. Thanks for all of your help and guidance! This feels sustainable too which is so great.

Hi, JT! Just wanted to say THANK YOU. I'm almost done with Functional Mass and Power and I couldn't be happier with the results! I thought it would only help me recover after the lockdown muscle loss, but I had no idea it would get me in the best shape ever! Question now is...which program should I do next?!

The 6 week dumbbell shred program was a great jumpstart to get me back on track with my fitness goals. I'm looking forward to entering this summer strong and lean as ever! As a cancer survivor, Jay's workouts and diet plans give me confidence to follow and maintain a healthy lifestyle. I'm grateful that I discovered your awesome programs!

For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. Jay’s Functional Method 1.0 program gave me a platform to build muscle, get stronger, leaner and be faster. I have added 7 pounds of muscle and lost about 6% body fat and I'm pumped with the results!

I loved that the Functional Shred program incorporated strength training, explosive movements, core and bodyweight workouts that built muscle and burned fat in under 45 min. I appreciated Jay's thoughtful warmup and cool down sequences to bookend the workouts with intention to promote longevity for athletes like myself. Very happy with my results!

This was by far the most fun program I've ever done!. The Functional Shred was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve after the surgery. I finally have a six pack! Very happy with my results!

Because the gym's are closed again in Montreal I wasn't able to finish Functional Mass and Power but I wanted to share my results after 2 months. My weight stayed the same but my body fat went from 17.6% to 13.5% at 230 pounds. I've never been able to get under 17% until doing this program. Can't wait to finish!

I can honestly say The Functional Shred is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. I saw great results yet still have more room to grow and learn but I'm looking forward to the journey.

10 months ago I started training with Jay's programs. This is my 1 year progress/transformation. Jay's programs combined with a diet (6 days a week) and not drinking alcohol anymore has truly been a life changer for me. I haven't felt this good in a long time both mentally and physically.

Hey JTM! I wanted to share my 1 year transformation with your programs. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my overall resistance, body strength, and of course the physical appearance changed also. Love what you’re doing. You’re a great inspiration, please never stop, you are great!

Hey Jay- thank you for everything you do for your community. You've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle changed completely. I just finished the Functional Shred program and I'm so damn proud and satisfied with my results!

Loved it!! The 6-Week Dumbbell Shred did everything it claimed to. More than satisfied! Ty!

I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days. Since starting The Functional Shred two months ago I have a completely different understanding of what you can accomplish if you work hard enough no matter how little time or energy you may think you have. The Functional Shred program is different, refreshing, and shows you a different perspective on how to reach goals. 

The 6-week Dumbbell Shred program pushed me past my limits, but in a good way! I left my comfort zone in the dust and saw a major improvement in myself physically, mentally, and emotionally. I will be completing as many of your programs as I can. My goal is to look like you and have the strength and endurance to match it. Thanks, Jay! 

Hi, My first post ( Before and After ) I started the FM1 in April to lose the xtra weight gained after delivering a baby. With a diet plan I lost 6 kg by July. Body fat from 27% to 21%. Now doing FM2 and i like, never trained like this before. From 0 push ups to 10 push ups!

Just finished up with The Functional Method and I couldn't be happier with the progress I've made. My body fat percentage went from 11% down to 7% while maintaining the same weight. More importantly my mobility improved drastically. I knew it was something that I needed to do but your program helped me hone in on it. Thanks for the killer 8 weeks! 

Went from 196 lbs to 188 lbs and felt like I was able to keep muscle mass and shed some body fat. Nutrition was key for me and of course all the support from the community. The 6-Week Dumbbell Shred program was exactly what I needed to boost my training and eating habits. Skillfully designed Jtm_fit!

I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days. Since starting The Functional Shred two months ago I have a completely different understanding of what you can accomplish if you work hard enough no matter how little time or energy you may think you have. The Functional Shred program is different, refreshing, and shows you a different perspective on how to reach goals. 

A little over a year ago I had shoulder surgery. After surgery I was having a difficult time getting my fire lit again. I was a collegiate athlete and avid gym goer before my surgery. I'm on week 5 of TFM 1.0 and I'm hooked. I haven't skipped a day and I finally have my fire back. Can't wait to crush 2.0 and 3.0. Thank you Jay!

The 6 week shred was just the kickstart I needed to get back on track. But the best thing for me was the community. I’m pretty sure I would have taken a lot of days off if it wasn’t for the atmosphere of the group. The food plan and recipes are great. Loads of variety and choice, but best of all, delicious! On a personal note, I lost 8 lbs which I’m really happy with!

Before and after The Functional Shred! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than did 8 weeks ago. This is the strongest I've ever felt going into ski season. Can't thank you enough, Jay!

This is totally out of my comfort zone. Not a big social media poster. We did a thing and I’m proud of it. Down 8 pounds over the 6 week challenge. Still have goals I’m looking to work towards but I’m happy with my progress. I really enjoyed the challenge. I was exhausted and I left the gym on a high each day. Exactly what I was looking for!

The left picture was taken the day l started The Functional Shred 8 weeks ago and the pic on the right was taken after the final workout of the program! Changed my diet slightly but nothing extreme. This program tested me physically and mentally! Consistency is the key here! I only missed two of the workouts. I put in the work and I saw  results! I've never been in such good shape!

Just finished method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if your looking to get motivated and change the way you have been exercising!

I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "Mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things didn't know I had in me. I am mentally and physically stronger and learned so much. 

In the beginning of the year I got COVID.I couldn't workout for a few weeks and got into some bad eating habits. I needed a reset, so I got the JTMFIT Kettlebell Shred. I have loved the program!, I have leaned out, increased muscle endurance, improved my kettlebell technique, and I have a stronger core. Thanks for another great program, Jay!

I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!

I had a set back and gained some weight...20 lbs to be exact. I have been doing your programs, functional Shred (twice), functional mass and power, functional method 2, and functional method 3 (currently on). I’ve lost all the extra weight had gained last year. Did not realize I made this much progress visually too. Just wanted to share. Thanks!

Just finished the program today. 8 weeks later and I lost 20 pounds (185 to 165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years after college. Now I’m more motivated than ever to keep progressing!