6 WEEK SHRED MEAL PLAN

VEGAN + VEGETARIAN
OPTIONS

FULL INGREDIENT
LIST INCLUDED

30+ RECIPES

THE JTM PLAN


6-Week SHRED MEAL Plan


Tired of guessing what you need to eat to fuel your body and and shred body fat? I developed this 6 week plan to be tailored to help anyone reach their goals. Grab this plan packed with delicious healthy recipes and start dialing in your nutrition today!

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Nutrition First


Having proper nutrition is key in optimizing our health, our physique, and our performance in and outside of the gym. It tends to be the missing link for most people. People often wonder why they can’t seem to take their physique and performance to the next level and it’s almost always because they are lacking in the nutrition department.

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No Beating A Bad Diet.


For the most part we CANT out train a bad diet. Yes, there are a select few genetic freaks out there that can get away with eating ice cream every night and stay ripped but most of us cannot. In order to achieve optimal health and shred body fat, a strategic easy to follow plan needs to be followed. The 6 week shred meal plan will have you on your way to shedding those unwanted pounds while actually enjoying the foods that you eat.

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What's inside the plan


The 6 week shred meal plan lays out all of your meals Monday-Sunday throughout the entire plan and gives vegetarian and vegan substitutes for those that need them. There are also 30+ easy to prepare delicious recipes inside the plan!

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Maximize your results

The JTM FIT 6-Week SHRED Plan covers all of your bases. If you’re looking to get shredded and achieve an amazing physique all year long, I have you covered. This meal plan comes with detailed instructions on how to use the plan and how to customize it to fit your specific goals. Instead of guessing, wasting time, and stressing trying to figure out what works, use something that is proven. No more fad diets, no more quick fixes, just a proven plan.c

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FREQUENTLY ASKED QUESTIONS

  • DO I GET LIFETIME ACCESS TO THE MEAL PLAN?

    Yes, once you purchase you will have lifetimes access to the plan.

  • IS THIS PROGRAM FOR WOMEN TOO?

    The program is for anyone at an intermediate to advanced fitness level who is looking to launch their functional strength to the next level

  • ARE THERE VEGETARIAN / VEGAN OPTIONS?

    The workouts are 45-60 minutes long

  • WHO IS THE MEAL PLAN FOR?

    Absolutely! All of our programs are designed for both men and women

  • HOW DO I ACCESS THE PLAN ONCE I PURCHASE?

    There are 6 workouts per week. 4 main workouts and 2 active recovery days. If you don't have 6 days a week to train, the program can be modified to fit anyones schedule

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Only $15 per month or $99 per year

Membership Perks

  • The Functional PUMP Daily Workouts
  • The Functional Method Full Body Programs
  • The 4 Week Dumbbell HIIT Program
  • The Functional Core Program
  • 100+ Other Workouts
  • Direct Messaging with Jay
  • Nutrition Guides

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Programs start at $25

  • The Kettlebell Revolution
  • Functional Mass & Power Program
  • 6-Week Shred Program
  • The Dumbbell Beast
  • The Functional Shred
  • The Bodyweight Beast
  • 6-Week Meal Plan