THE FUNCTIONAL PUMP $97
the most effective 3 day a week program on the market
Specifically designed for the busy man or woman who only has 3 days to workout per week yet wants to build functional strength, muscle mass, improve athleticism, get more flexible and get lean just using dumbbells and kettlebells.
You will see HUGE results in just 12 weeks!
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12 WEEK PROGRAM
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BUILD STRENGTH, MUSCLE & SHRED FAT
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KETTLEBELLS, DUMBBELLS & BODYWEIGHT
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EFFECTIVE 45 Minute Workouts
THE KETTLEBELL REVOLUTION $79
BUILD A CHISELED PHYSIQUE JUST USING KETTLEBELLS
The Kettlebell Revolution is a full-body, kettlebell and bodyweight program made for busy men and women who love kettlebell training and who can't commit to long gym sessions.
It fast-tracks you to explosive functional strength, packs on muscle mass, and shreds that unwanted body fat – ALL using just a few pairs of kettlebells with each workout being done in around 45 minutes,
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8 WEEK PROGRAM
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BUILD MUSCLE & SHRED FAT
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KETTLEBELLS & BODYWEIGHT
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Fast 45 Minute Workouts
Functional Mass & Power $97
FULL GYM STRENGTH + HYPERTROPHY PROGRAM
Where bodybuilding meets functional training!
FMP is the step-by-step blueprint that unlocks raw functional strength, huge muscle mass, boosted explosive power, and better all-round athleticism..
This gym-based 12-week program utilizes barbells, kettlebells and dumbbells to build the ultimate functional physique . Designed for intermediate – advanced athletes.
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12 WEEK PROGRAM
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BUILD STRENGTH, MUSCLE & POWER
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FULL GYM PROGRAM
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EFFECTIVE 60-75 minute workouts
The 6 Week DUMBBELL SHRED + MEAL PLAN $67
BUILD MUSCLE AND SHRED FAT JUST USING DUMBBELLS
IN JUST 42 DAYS the 6-week shred HIIT program will build functional strength, pack on muscle, and shred unwanted body fat using just a few pairs of dumbbells from the comfort of your own home!
As a BONUS, you will also unlock my 6-week shred meal plan with 30+ delicious protein-packed recipes that will torch fat - while never restricting the foods you enjoy.
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AT HOME 6 WEEK PROGRAM
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BUILDS MUSCLE & SHREDS FAT
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DUMBBELL & BODYWEIGHT PROGRAM
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EFFECTIVE 45 minute workouts
NOT SURE WHICH PROGAM IS RIGHT FOR YOU?
Fill out my quick questionnaire to make sure you make the right investment to reach all of your goals as quickly as possible.
Success Stories
"Lost 33 lbs in 1 year following the Functional Method. Improved my resistance, body strength, and physical appearance. The 3-day schedule fit perfectly with my busy work life."
— Raul Functional Pump
"I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. Jay's programs gave me a platform to build muscle, get stronger, leaner and be faster. I have added 7 lbs of muscle and lost about 6% body fat and am pumped with the results!"
— Michael Kettlebell Revolution
"Hi, JT! Just wanted to say THANK YOU. I finished the Functional Mass and Power program and I couldn't be happier with the results! I thought it would only help me recover after the lockdown muscle loss, but I had no idea it would get me in the best shape ever!"
— Raphael Mass & Power
"This was by far the most fun program I've ever done! I had just finished a bulk before I started and I was struggling to lose that last few pounds. This program was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve due to my lack of strength after the surgery... my abs are STRONGER now and I finally have a six pack!"
— Heidi 6 Week Shred
"I started with The Kettlebell Revolution 8 week program then went right into The Kettlebell Shred 8 week program. From the beginning of the first program I was 255 pounds with a body fat in the mid 20's. Today I'm 217 pounds with a body fat of 14%. Thanks for all of your help and guidance! This feels sustainable too which is so great."
— Chris Kettlebell Revolution
Ready to Get to Work? GET LIFETIME ACCESS WHEN YOU SIGN UP TODAY!
The Functional Pump
3 Days/Week • 12 Weeks
$97
- Build strength, muscle & shed fat
- Kettlebells, dumbbells & bodyweight
- Effective 45 minute workouts
- Perfect for busy professionals
Kettlebell Revolution
6 Days/Week • 8 Weeks
$79
- Build muscle & shred fat
- Kettlebells & bodyweight
- Fast 45 minute workouts
- Explosive power & conditioning
Functional Mass & Power
6 Days/Week • 12 Weeks
$97
- Build strength, muscle & power
- Full gym program
- Effective 60-75 minute workouts
- Maximum muscle building
6 Week Shred + Meal Plan
6 Days/Week • 6 Weeks
$67
- Builds muscle & shreds fat
- 2 pairs of dumbbells & bodyweight
- Effective 30-45 minute workouts
- Includes 6-week meal plan
Who is JTM FIT?
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic/drug addict, has overcome many challenges in his life.
When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people.
He has been a functional strength coach for 17+ years helping thousands of men and women all over the world reach their goals and make amazing transformations.
