Full body workouts have been a staple in my functional method of training for well over a decade.
Full body workouts are a great way to get a lot of work done in just one session and target all major muscle groups.
They are great for building strength and muscle while also burning a lot of calories which will help us burn body fat and stay lean.
You will burn way more calories in a full body session compared to hitting 1 or 2 muscle groups in a workout with maybe an exception to a good leg day which will torch a ton of calories.
Full body workouts are also more fun.
More interesting.
More dynamic.
A great way to break up the monotony of a typical bro split style of training.
In my latest YouTube video I teach you step by step how to create your own effective full body workouts.
So you can start building your own and start seeing better results.
If you just don't want to plan your own workouts, my app does all of the planning for you.
We just started a brand NEW full body training block inside my Functional PUMP Daily Workouts inside the app.
5 workouts per week.
3 effective full body workouts.
2 active recovery days.
45-60 minute workouts.
Everything is planned and laid out for you inside the app.
If you're looking to follow true full body split using my functional methods then get signed up today.
Your first 7 days are FREE on the app.
Cancel at anytime during the 7 days by tapping on your profile icon then tapping on “manage subscription”. Super easy.
See you on the inside.
- Jay
