The Functional Shred 8-week program uses only dumbbell and bodyweight workouts to build a functional, athletic and chiseled physique. Over the course of the 8-weeks you will build defined muscle, explosive strength, mobility, insane core strength and shred body fat all in 45 mins per workout!

The Functional Shred is my best selling program for a reason! Because it delivers RESULTS. With The Functional Shred Program, a proper nutrition plan in place, and some hard work, you are without a doubt going to see awesome results!

The Functional SHRED is designed for those that have minimal time and minimal equipment but still want MASSIVE results.

In just 45 minutes per workout, you will be building functional strength, building lean defined muscle, torching calories and shredding body fat. The best part – you DO NOT need a full gym to do this program.

This 8 week program uses high intensity dumbbell and bodyweight circuits that target the entire body. Every workout is armed with a warm up and cool down to ensure you are activating the right muscles to reduce the risk of injury and improve flexibility so you're ready to crush every workout.

Whether you’re a beginner or advanced athlete this program is for you!

The program has easy to follow exercise demonstrations, downloadable workouts so you can access them with no wifi, and a workout logging feature so you can make notes and track your progress and weights throughout the program. If you're ready to start seeing huge gains, then tap the START TRAINING button and sign up today!