What’s inside the app
The Functional PUMP workouts are the exact workouts and splits that I follow. One of the awesome things about it is that you’ll never have to plan another workout again! I do all of the planning for you. Every Sunday at 7 pm EST, I upload a brand NEW week’s worth of workouts to this section in the app so that you have a structured plan every single day when you walk into the gym. Every single month the workout splits change so you are always getting after new and proven training methods.
The Functional PUMP offers a ton of variety week to week while also following science based progression and progressive overload to keep your workouts fun and interesting while delivering RESULTS. Every week we focus on gaining functional strength, building muscle, and shredding body fat so prepare yourself to see huge GAINS.
What’s inside the app
We all know how important it is to be eating healthy to maximize our overall health and our results in the gym. My app comes with my detailed nutrition and supplement guides so that you can dial in your nutrition and get the best results possible!
What’s inside the app
Along with The Functional PUMP, you will also get access to my best selling 8-week gym based programs The Functional Method, The Functional Method 2.0, my 4 week dumbbell HIIT program, The Functional Core 2 phase core program, and workout libraries by category including Gym Workouts, Kettlebell Workouts, Dumbbell Workouts, Bodyweight Workouts, Cardio/Mobility, and Cool Downs/Recovery.
There will be NEW programs, workouts and challenges added to the app all year long so that you can see amazing results and build The Ultimate Functional Physique.
What’s inside the app
- -Ask me questions directly
- -Share your progress and success
- -Tell me what new content you want to see
You shouldn’t have to destroy your joints to build a strong, functional chiseled physique
I know what it’s like to fall prey to the injuries from old-school training methods. After beating my body up from traditional training methods for many years, I knew I needed to create a new way to train with more purpose and intention to build a functionally fit physique.
That is why I created the Functional Pump and my functional training programs, to incorporate all the things I love to do from strength training, bodybuilding, circuit training and mobility workouts to truly build the body up, without breaking it down.
The onboarding process
Step 1. Sign up and get your first 7 days for FREE
Step 2. Follow The Functional PUMP, my functional training programs and my nutrition guides
Step 3. Reach your goals, get massive results and build the ultimate functional physique
Programs that deliver results!
For the past 6 months I've been workin 60 plus hours a week at an investment bank. I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days...Since starting it just over two months ago I have a completely different understanding of what you can accomplish if you work hard enough no little matter how little time or energy you may think you have. This program is different, refreshing, and shows you a different perspective on how to get to the goal you didn’t think you could achieve. Thanks Jay
Hey JTM! I wanted to share my 1 year transformation with your programs. So, from 103 kg to 88 kg with great training and discipline regarding food I managed to improve my overall resistance, body strength, and of course the physical appearance changed also. Love what you’re doing. You’re a great inspiration, please never stop, you are great!
The 6-week shred pushed me past my limits, but in a good way! I left my comfort zone in the dust and saw a major improvement in myself physically, mentally, and emotionally. Jay is a beast and is too generous to share with us his process to get where he is! The JTM fit community that he has built helped me overcome a lot of obstacles along the way by always supporting and encouraging me. Thanks, Jay! will always use what have learned, and I will be completing as many of your programs as I can. My goal is to look like you and have the strength and endurance to match it. The 6-week shred has me well on my way to that goal!
10 months ago I started training with Jay's programs. This is my 1 year progress/transformation. Jay's programs combined with a diet (6 days a week) and not drinking alcohol anymore has truly been a life changer for me. I haven't felt this good in a long time both mentally and physically. Thanks JTM!
Hi, JT! Just wanted to say THANK YOU. I finished the program and I couldn't be happier with the results! I thought it would only help me recover after the lockdown muscle loss, but I had no idea it would get me in the best shape ever!
Before and after! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that! I feel much more powerful and lighter on my feet than did 8 weeks ago. This is the strongest I've ever felt going into ski season. My plan is to keep doing these workouts all winter. Can't thank you enough, Jay!
Loved it!! Did everything it claimed to. More than satisfied! Ty!
Just finished The Functional Shred and absolutely loved it. My key takeaways were that it brought some much needed intensity back into my workouts, got me focusing on form more than I had been, and got me into the habit of doing proper warmups and cool downs, which no doubt is the reason I remained injury free for the last 8 weeks. Managed to shed some body fat but still maintain my starting weight of 173 Ibs. Maybe onto TFM 1.0...
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "Mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things didn't know I had in me. I am mentally and physically stronger and learned so much. Love, love, love the workouts!
I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. Jay’s programs gave me a platform to build muscle, get stronger, leaner and be faster. I have added 7 lbs of muscle and lost about 6% body fat and am pumped with the results!
This is totally out of my comfort zone. Not a big social media poster. We did a thing and I'm proud of it. Down 8 pounds over the 6 week challenge. Still have goals I'm looking to work towards but I'm happy with my progress. I really enjoyed the challenge. I was exhausted and I left the gym on a high each day. Exactly what was looking for!
This was by far the most fun program I've ever done! I had just finished a bulk before I started The Functional Shred and I was struggling to lose that last few pounds. The Functional Shred was not only fun to do but have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the surgery...my abs are STRONGER now and I finally have a six pack! Very happy with my results!
Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since I was a kid but when hitting the gym, I used to train the classic way. When I found you, my lifestyle has changes completely. I just finish the program and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!
This program was just the kickstart I needed to get back on track. The progression week on week was great. First week was the perfect balance of getting the work in without it be too much of a deep end to put you off. But the best thing for me was the community. I'm pretty sure I would have taken a lot of days off if it wasn't for the atmosphere of the group. Everyone is supportive, non-competitive and very honest. The stories and struggles people shared helps you feel like we're all in it together, and the infectious attitude of some members really helped to give that push you needed on your off-days. The food plan and recipes are great. Loads of variety and choice, but best if all....delicious! My taste and palette has definitely changed over the 6 weeks, which is great. I never really felt like I was missing anything which makes it sustainable in the long term. On a personal note, I lost 8lbs which I'm really happy with. I've built up my core strength and stamina, and best of all, have my appetite for exercise back. Thank you Jay!
Just finished method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if your if looking to get motivated and change the way you have been exercising!
A little over a year ago had shoulder surgery. After surgery I was having a difficult time getting my fire lit again. was a collegiate athlete and avid gym goer before my surgery. I'm on week 5 of TFM 1.0 and I'm hooked. I haven't skipped : day and finally have my fire back. Can't wait to crush 2.0 and 3.0. Thank you Jay!
I can honestly say this is the first workout program I've ever done while following proper nutrition and let me tell you that I absolutely loved it. It taught me to be disciplined and have self control. obviously have a lot more room to grow and learn but I'm looking forward to the journey.
This 6 week program has given me the motivation to start the year off strong and to hone in on my diet. I've followed many of Jay's programs and they always push me to become a better version of myself. His workouts give me the guidance and inspiration to be a badass and the discipline to push myself further. Over the holidays, I didn't have any set goals and lost focus on my diet. The 6 week program was a great jumpstart to get me back on track with my fitness goals. enjoyed it so much that I'm planning on continuing the program for another round and will follow that up with the Functional Shred 2.0 program. I'm looking forward to entering this summer strong and lean as ever! As a cancer survivor, Jay's workouts and diet plans give me confidence that I'm doing my best to follow and maintain a healthy lifestyle. I'm grateful that discovered your awesome programs. Thanks so much Jay!
The Functional SHRED program is complete! The left picture was taken the day l started 8 weeks ago and the pic on the right was taken after the final workout of the program! Changes my diet slightly but nothing extreme. This program tested me physically and mentally! Consistency is the key here! I only missed two of the workouts. Put in the work and you WILL see results! Thanks again Jay! I've never been in such good shape!
Because the gym's are closed again in Montreal I can't finish Functional Mass and Power but I wanted to share my results after 2 months. My weight stayed the same but my body fat went from 17.6% to 13.5% at 230 pounds. I've never been able to get under 17% until doing this program. Can't wait to finish!
Hey Jay- first of all I want to thank you for everything you do for your community and that you've helped me a lot both mentally and physically. I'm into sports since was a kid but when hitting the gym, used to train the classic way. When I found you, my lifestyle has changed completely. I just finished the program and I'm sooo damn proud and satisfied with my results. You've definitely changed the way I train and it's the best way. Be blessed JTM!
Hi, My first post ( Before and After) I started the FM1 in April to lose the xtra weight gained after delivering a baby. With a diet plan I lost 6 kg by July. Body fat from 27% to 21%. Now doing FM2 and i like, never trained like this before. From 0 push ups to 10 push ups!
I definitely notice my necklace sitting up higher. Traps and shoulders definitely spruced up!
Totally happy with the results and looking forward to starting with Functional Method 1.0 next week. It was the first program I ever did and I’m excited to go back to it.
Went from 196lbs to 188lbs and felt like I was able to keep muscle mass and and shed some body fat.
Nutrition was key for me and of course all the support from this group.
This challenge was exactly what I needed to boost my training and eating habits. Skillfully designed Jtm_fit.
Had a moment of self appreciation and wanted to share with you.
August 2020 had foot surgery (right) then November 2020 (left).... Had a set back and gained some weight...20lbs to be exact.
Since January 2021 , I have been doing your programs, functional Shred (twice), functional mass and power, functional method 2, and functional method 3 (currently on)........also have lost all the extra weight had gained last year.
Did not realize i made this much progress visually too.
Just wanted to share.
Left pic June, right Dec (today)
In the beginning of the year I got COVID. I couldn't workout for a few weeks and got into some bad eating habits. I needed a reset, so a got the JTMFIT Kettlebell Shred. I have loved the program!, I have leaned out, increased muscle endurance, improved my kettlebell technique, and I have a stronger core. Thanks for another great program, Jay!
I've completed The functional Shred and now I'm on my 7th week of The Functional Method 1.0. My goal was to lose 15 pounds and get under 200 lbs. Here is my journey. I weigh 199 lbs and I'm ready to go into a maintenance phase until I'm ready to go hard again! Thanks JTM FIT! Your programs have kept me motivated longer than any other internet training programs that I've done!
Just finished the program today. 8 weeks later and I lost 20 pounds (185 to 165lbs) Better, faster, stronger. Thanks Jay! This was a life changing experience for me because I let myself go the past few years after college. Now I'm more motivated than ever to keep progressing!
FREQUENTLY ASKED QUESTIONS
How much does the app cost?
You can join my app and community for free for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
Will this app really give me everything I need to succeed for only $14.99/month?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
What makes your app different? How do I know if it will work for me?
If you haven't had success with other workout apps in the past, you may be skeptical about mine. But I'm here to tell you, I guarantee you'll get the results you want with me. Why? I don't give you one-off programs or PDF documents and no assistance. I add new programs (with interactive videos explaining exercises) on a regular basis. My content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, I'm always here for you. You can message me directly if you have any questions, feedback, or simply want to share your success.
I’m a beginner, will I be able to do your workouts?
My workouts and programs work with any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you'll be able to do all my moves easily, accurately, and safely.
Do I need to purchase equipment to workout with you?
It depends on the workout! I have a lot of programs and exercises that require no, or minimal, equipment.