In order to be that way, you need a training plan that builds a great physique without breaking down your body

The problem is most training programs are not focused on creating a change that lasts. They may work for a short time but the programs are not sustainable and your joints are wrecked in the process.

This can make you feel unmotivated to even get started.
START TRAINING

I believe you should be able to build a strong, functional, chiseled physique that lasts without destroying your joints

I know what it’s like to fall prey to the injuries from old-school training methods.  After beating my body up from traditional training methods for many years, I knew I needed to create a new way to train with more purpose and intention to build a functionally fit physique.

That is why I created the Functional Pump, to incorporate all the things I love to do from strength training, bodybuilding, circuit training and mobility workouts to truly build the body up, without breaking it down.

Here’s how it works

1. Start Training

2. Commit to the program

3. Build The Ultimate Functional Physique

So Start Training Today, so you can stop destroying your joints with unsustainable training methods and start gaining functional strength, building muscle mass and shredding body fat with results that last.

start training

Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic/drug addict, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives. He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations.

“My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”

-Jay T. Maryniak

×

START TRAINING

SUBSCRIBE TO the App

Only $15 per month or $99 per year

Membership Perks

  • The Functional PUMP Daily Workouts
  • The Functional Method Full Body Programs
  • The 4 Week Dumbbell HIIT Program
  • The Functional Core Program
  • 100+ Other Workouts
  • Direct Messaging with Jay
  • Nutrition Guides
Try 7 Days Free

BUY AN EXCLUSIVE PROGRAM ON THE APP

Programs start at $25

  • Functional Mass & Power Program (12 weeks)
  • The Dumbbell Beast (8 weeks)
  • 6-Week Shred Program (6 weeks)
  • 6-Week Meal Plan
  • The Bodyweight Beast
  • The Functional Shred coming soon
BROWSE PROGRAMS