In order to be that way, you need a training plan that builds a great physique without breaking down your body
This can make you feel unmotivated to even get started.
I believe you should be able to build a strong, functional, chiseled physique that lasts without destroying your joints
I know what it’s like to fall prey to the injuries from old-school training methods. After beating my body up from traditional training methods for many years, I knew I needed to create a new way to train with more purpose and intention to build a functionally fit physique.
That is why I created the Functional Pump, to incorporate all the things I love to do from strength training, bodybuilding, circuit training and mobility workouts to truly build the body up, without breaking it down.