Follow along with Jay as he demonstrates a core circuit workout to build functional strength and a six-pack.

This circuit-style workout includes exercises to target various areas of the core, ensuring a well-rounded and intense routine.

WATCH THE FULL WORKOUT HERE

Workout Overview:

• Perform each exercise one after the other with minimal rest in between

• After the last exercise, rest for 60 seconds

• Repeat for 3 total sets

Exercises:

1. Dumbbell or Kettlebell Single Arm Suitcase Carry (30 seconds per arm)

• Unilateral anti-lateral flexion core exercise

• Engages core and improves overall stability

2. Band High to Low Kneeling Wood Chopper (12 reps per side)

• Targets obliques and works rotation and anti-rotation

• Modify by using a lighter resistance band or walking closer to the anchor point

3. Dumbbell Dead Bug (20 reps, 10 per side)

• Anti-extension and flexion core exercise

• Maintain proper hip and core position throughout

4. Side Plank Knee to Elbow (15 reps per side)

• Isometric oblique exercise with lateral flexion and glute engagement

• Modify by resting foot between reps or adjusting foot placement for added stability

5. Hanging Knee to Elbow (Max reps)

• Engage scapula and use core to pull knees towards elbows

• Modify by shortening the range of motion

Sick and tired of the same old boring core routines?!

 

Time to ditch the crunches and follow a more EFFECTIVE functional approach!

 

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