Follow along with Jay as he demonstrates a core circuit workout to build functional strength and a six-pack.
This circuit-style workout includes exercises to target various areas of the core, ensuring a well-rounded and intense routine.
Workout Overview:
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Perform each exercise one after the other with minimal rest in between
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After the last exercise, rest for 60 seconds
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Repeat for 3 total sets
Exercises:
1. Dumbbell or Kettlebell Single Arm Suitcase Carry (30 seconds per arm)
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Unilateral anti-lateral flexion core exercise
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Engages core and improves overall stability
2. Band High to Low Kneeling Wood Chopper (12 reps per side)
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Targets obliques and works rotation and anti-rotation
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Modify by using a lighter resistance band or walking closer to the anchor point
3. Dumbbell Dead Bug (20 reps, 10 per side)
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Anti-extension and flexion core exercise
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Maintain proper hip and core position throughout
4. Side Plank Knee to Elbow (15 reps per side)
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Isometric oblique exercise with lateral flexion and glute engagement
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Modify by resting foot between reps or adjusting foot placement for added stability
5. Hanging Knee to Elbow (Max reps)
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Engage scapula and use core to pull knees towards elbows
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Modify by shortening the range of motion
Sick and tired of the same old boring core routines?!
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