Welcome to this intense 20-minute upper body dumbbell workout! 

All you need is a couple of dumbbells and a workout mat to get started.

Follow along with Jay from JTM FIT as he guides you through a series of exercises targeting your upper body muscles. 

TAP HERE FOR THE FOLLOW ALONG WORKOUT

Warm Up

Start with a 5-exercise, bodyweight-only warm-up. Each exercise lasts 30 seconds.

1. Walkouts

2. Bodyweight Shoulder Press

3. Spider Lunge T-Frame

4. Jumping Jacks

5. Shoulder Taps

The Workout

Perform each of the following 7 exercises for 30 seconds, followed by a 15-second break. After completing all exercises, rest for 45 seconds and repeat for a total of 3 sets.

1. Neutral Grip Shoulder Press (04:29 - 04:59)

2. Single Arm Push Press (05:20 - 05:50)

3. Bent Over Row (06:26 - 06:56)

4. Kickstand Single Arm Row (07:18 - 07:48)

5. Floor Press (08:13 - 08:43)

6. Explosive Push-ups (09:16 - 09:46)

7. Hollow Body Skull Crushers (10:22 - 10:52)

Cool Down

Take some time to stretch and cool down after completing the workout.

If you liked that one and are ready to ditch the boring generic gym routines that don't deliver good results, start my following my much more EFFECTIVE functional approach 👉 TRY IT FREE FOR 7 DAYS