Want to bulletproof your body and gain real strength? Join the unilateral-training revolution. Jay T. Maryniak has gotten used to the stares. They come whenever he does what looks like a plea for Instagram attention, grabbing a loaded barbell, lying on the floor, then standing and hoisting the barbell overhead...

Jay Maryniak was dependent on opioids, crack, and booze. Now he’s changing lives with fitness! Jay Maryniak wasn’t your typical 9 year old. He was an athlete with a bright future in baseball—but he was also a little rough around the edges. When he wasn’t stealing from other people, he was...

Ready to see what "ready for anything" fitness looks like in action? Then watch as Jay Maryniak explodes through a brutal gauntlet of fitness feats and calisthenics exercises in under six minutes.   Grab a seat and get ready to be amazed.   TAP HERE FOR JAY'S IMPOSSIBLE WORKOUT

Jay Maryniak: Overcoming Addiction and Building a Stronger Life   Personal Trainer. Fitness Professional. Dog Dad. Instagram Influencer. Type 1 Diabetic. Wellness Authority. Animal Lover. Genuine Top Bloke.   As humans, we often judge others based on their appearance, even though we know it is not the right thing to...