Welcome back to another fast and effective workout that you can do at home or at the gym.
If you are pressed for time and still want to build muscle and stay lean then this is a must do workout!
This one finishes up in just under 30 minutes and packs as serious upper body pump.
Equipment needed: a few pairs of dumbbells that are at a medium to heavy weight for you.
For reference, I'm using 65 pounds for the presses, 75 pounds for the rows and 45 pounds for the push up renegade rows.
The Kettlebell Revolution is a full-body, kettlebell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle, and shredding that unwanted body fat using just a few pairs of kettlebells!
8 WEEK PROGRAM
BUILD MUSCLE & SHRED FAT
KETTLEBELLS & BODYWEIGHT
45 Minute Workouts
If you are someone who is looking to gain raw functional strength, build muscle mass, improve power and explosiveness and take your athleticism to the next level, then this is absolutely the program for you!
12 WEEK PROGRAM
BUILD STRENGTH & MUSCLE
FULL GYM
60-75 minute workouts
The 6 week SHRED is a full body, dumbbell and bodyweight program that will put you on the fast track to gaining functional strength, building muscle and shredding that unwanted body fat!
6 WEEK PROGRAM
BUILD MUSCLE & BURN FAT
DUMBBELLS & BODYWEIGHT
45 minute workouts
