Trial
Completely Change The Way You Train.
With over a decade of training and developing unique workouts for my clients and my almost 1 million social media followers, I’ve created a variety of badass programs that are going to take your training to a whole new level! Feel free to click below to see which is the best fit for you based on your goals. If you need some help, hit me up!
All
Programs
Focused
Fat Loss
Advanced
Strength
Growth
For Athletes
Help Making
a Choice
The Bodyweight
Beast
This 4 week at home bodyweight program is going to launch your bodyweight training to the next level! You are going build INSANE strength, muscle, explosiveness/athleticism, and improve your mobility/flexibility all with minimal equipment in the comfort of home.
The Functional
Shred
TFS is an 8 week program that combines dumbbells and bodyweight movements to build a lean, chiseled and athletic physique. This program is suited for all levels and allows for a lot of flexibility with the workouts only being 45 minutes per session. If you are wanting to simply get shredded, this is the program for you.
Functional
Mass & Power
FMP is our new 12 week program that is designed to pack on serious muscle and strength while also getting you lean and more mobile. We combine traditional power lifts and bodybuilding techniques with different tempos which allows us to maximize muscle and build elite athleticism at the same time.
The Functional
Method 1.0
TFM 1.0 is an 8 week full body training program that utilizes the perfect blend of bodybuilding, functional movements, and explosive exercises to transform your body and functional strength. This program is geared for people who have had 1+ years in the gym and is where we build a rock solid foundation of muscle and strength. If you are serious about moving well and looking good at the same time, then this is the program for you.
The Functional
Method 2.0
TFM 2.0 is an 8 week full body training program that builds off of TFM 1.0. In 2.0 the sets will increase, reps will increase and overall workout volume will increase to take your training to the next level. There are brand new movements and workouts including workout finishers that are going to launch your training to new heights!
The Functional
Method 3.0
TFM 3.0 is an 8 week full body training program that builds off of TFM 2.0. In 3.0 we level up even more with new functional supersets and circuits that are going to build muscle, strength, and next level athleticism! This program also has brand new movements, workouts, and finishers that are going to test you in ways you never have before. If you’re looking to level up every facet of your training then this is for you.
The Total
Nutrition Package
The Total Nutrition Package gives you everything you need to have success with your diet. It comes with 3 different plans, one for Shredding, one for Mass, and one that is more Generalized. If you are someone who struggles with nutrition, simply take the guessing out of it and follow the framework I have provided in these plans. We all know that a huge part of getting your dream body is made in the kitchen, so let’s get after it!
REAL RESULTS
I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. The Functional Method gave me a platform to build muscles, get stronger, and be faster. I have added 7 lbs of muscle and lost about 6% body fat in just 8 weeks.
MichaelThe Functional Method 
Functional Shred results! I knew I made some serious strength gains, but I didn't realize how much things had changed aesthetically. Call me crazy, but I'm a little bummed to be taking a break from these body-cleans that somehow grew on me by the end of the program haha.
(Starting photo on the right)
DainahThe Functional Shred (Starting photo on the right)
Just finished The Functional Method 1.0, with a few diet changes and 8 weeks of work down 22 lbs. Finished much stronger, but also ended up with better cardio and flexibility! A must do program if you're looking to get motivated and change the way you have been exercising.
KyleThe Functional Method 
The Functional Shred Program finished today. Picture 1 with the finger was week 1 and the outdoor pic is today. Thanks JTM I have learned a hell of a lot from this program, really loved all the flexibility and mobility exercises which are new to my world, but are now to be included in all my future workouts. Also thanks to the group for the support, all the best, Chris.
ChrisThe Functional Shred 
What’s up Jay! I just finished up with The Functional Method and I couldn’t be happier with the progress I’ve made. My body fat percentage went from 11% down to 7% while maintaining the same weight. My mobility improved drastically. I knew it was something that I needed to do but your program helped me hone in on it. Thanks for the killer 8 weeks.
ChadThe Functional Method 
Yooo...just wanted to let you know I just finished The Functional Method 2.0 (didn't do 1.0) and couldn't be happier with the results! I lost about 8 lbs, but it was all fat, cutting 5% body fat and building lean muscle...This is the first time I've ever paid for a workout regimen and will immediately buy 3.0. I feel more flexible, leaner, and stronger than ever.
KevinThe Functional Method 
Before and after The Functional Shred! I really got a lot out of this program! My goal was to get stronger without gaining any weight and I definitely accomplished that. I feel much more powerful and lighter on my feet than I did 8 weeks ago. This is the stronger I have ever felt going into a ski season. Can't thank you enough Jay!
DustinThe Functional Shred 
Today, shred complete, on the left. Night before day one on the right. The shred is real, dudes. Thank you Jay for creating these amazing programs!
AmyThe Functional Shred 
For the past 6 months I've been workin 60 plus hours a week at an investment bank. I was tired, eating poorly, and thought I didn't have time to get a decent workout in after my long work days...Since starting it just over two months ago I have a completely different understanding of what you can accomplish if you work hard enough no little matter how little time or energy you have.
BenThe Functional Shred 
I will be 37 years old at the end of the month and my biggest accomplishment from this program is to have my 17 year old son say to me "mom, you're such a bad ass and a great role model to me". Throughout this program, I was able to challenge my mind and body to do things I didn't know I had in me. I am mentally and physically stronger and learned so much. Love, love, love the workouts!
MericelaThe Functional Shred 
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