“I love this program. It’s very versatile and provides an awesome total body workout with very little equipment. It can quite literally be done anywhere! The moves, sequences, sets and reps are strategically thought out and planned so that every move flows together. Easily modifiable, but don’t be fooled because this program can push you to the extreme as well. I feel like I’ve made great strides towards increasing strength and mobility. Thanks Jay for making such a dynamic, all-encompassing program!!!” – Joanna
*You will also need some space to run outside, or a treadmill.
*If you don’t have pairs of kettlebells that are the same weight you can still do the program! I give single kettlebell alternatives for every exercise that uses two kettlebells. Just make sure you have at least 1 light, medium, and heavier kettlebell.
**There are also exercise alternatives for exercises that require other pieces of equipment inside the program.
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.
He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”
Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Kettlebell Shred is meant for anyone looking to master kettlebells and get a serious workout in. No matter if you’re trying to gain weight or lose weight, you can use this program to help build a functional, athletic physique.
Copyright © 2021 JTM FIT INC
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