“This was by far the most fun program I’ve ever done! I had just finished a bulk before I started The Functional Shred and I was struggling to lose that last few pounds. The Functional Shred was not only fun to do but I have gained strength, improved mobility and core strength! I had a C section four years ago and my abs have been the most difficult thing for me to improve do to my lack of strength after the surgery…my abs are STRONGER now and I finally have a six pack! Very happy with my results!” – Heidi
*If you don’t have a pull up bar, dip bars, or some of the cardio equipment, do not worry! There are exercise alternatives for every piece of equipment so you can still get a ton out of this program!
*The resistance bands are only used for assisted pull ups if needed.
Included in your purchase today is our JTM Bodyweight Workout Signature Series! This bonus gives you 4 FREE no equipment bodyweight workouts that you can do anytime and anywhere! If you don’t have access to a gym these workouts are amazing substitutes that you can use!
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.
He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”
Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Functional Shred is for anyone with at least 3-6 months of gym experience. Even if you do not have this experience, the program can be scaled and modified to fit almost any fitness level. That’s one of the benefits of our Private Facebook Group, you can literally ask us and we will help you adjust it to your needs.
Absolutely! The Functional Shred is for anyone looking to build lean muscle, increase their athleticism, and become a total beast. We have had a ton of women have massive success on this program as well as others.
The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next. The training schedule can easily be modified to fit your specific needs.
The Functional Shred is specifically designed to build muscle and shred body fat using dumbbells and bodyweight exercises ONLY. The workouts are only 45 minutes long as use minimal equipment. This is the perfect program to get shredded and if you only have access to minimal equipment.
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