As stated above, the pull up bar is only used in 2 workouts. If you don’t have one, not to worry! There is an exercise alternative inside the program. Also, I give single dumbbell/kettlebell alternatives for every exercise that requires 2.
There are also a few exercises in the program that use sliders and a foam roller. You don’t actually need sliders. You can very easily use 2 hand towels on a smooth floor or furniture sliders. If you do not have a foam roller, I give exercise alternatives inside the program.
If you need help finding a good exercise alternative for something in the program, you can always reach out via email and we will help you out!
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.
He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”
Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Functional Core is for anyone with at least 3-6 months of gym experience. Even if you do not have this experience, the program can be scaled and modified to fit almost any fitness level. That’s one of the benefits of our Private Facebook Group, you can literally ask us and we will help you adjust it to your needs.
Absolutely! The Functional Core is for anyone looking to build functional core strength and stability. It doesn’t matter who you are. The program can modified for anyone.
The training schedule for this program is 5 days a week total. Of those 5 days, 1 is a weekly challenge. The training schedule can easily be modified to fit your specific needs and can be done in conjunction with any training program.
The Functional Core requires minimal equipment. A few pairs of dumbbells or kettlebells ranging from light to heavy, 1 light and 1 medium resistance band, a pull up bar, and sliders. Hand towels can be used instead of actual sliders. They work just as well.
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