THE FUNCTIONAL
CORE

WEEK
PROGRAM

BUILD FUNCTIONAL
STRENGTH/STABILITY

MINIMAL EQUIPMENT
NEEDED

HD VIDEO DEMOS

THE FUNCTIONAL CORE

THE PROGRAM:

20+ wORKOUTS

140+ EXERCISES

HD VIDEO DEMOS

PDF DOWNLOAD

LIFETIME ACCESS

SUPPORT FROM JAY

BUY NOW $67

Launch your FUNCTIONAL core strength and stability to the next level

WHY THE FUNCTIONAL CORE?

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what is functional COre training?

This means using exercises that target all facets of the core to improve one's strength in life's daily activities, in the gym, and in sports.

The TFC program consists of 4 phases. From building the foundation to where power meets strength you will be systematically progressed through the 8 weeks to build raw functional strength, improve athleticism, improve mobility, build a core of steel and bullet proof your body from injury.

JTM uses a wide variety of exercises including unilateral, rotational, aniti rotational, extension, anti extension, hip flexion, isometrics, explosive power, and gymnastics based movements throughout the program.

home or gym

TFC can be done at home or at the gym as it requires minimal equipment. A few dumbbells/kettlebells and some resistance bands are pretty much all you'll need to get awesome results.

TFC also requires very minimal time. Each workout ranges from 10-20 minutes long. The workout's can be thrown in at the end of a workout or at a completely separate time of day. Each week consists of 5 workouts with a weekly challenge to finish off each week.

TFC is armed with full HD video demonstrations with verbal technique cue's and instruction so that you fully understand how to execute every exercise with proper form.

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who is this program for?

JTM designed this program for anyone looking to build functional core strength and stability while building a six pack, improving mobility, burning calories, and improving overall quality of life inside and outside the gym. Whether your an average gym goer or an elite athlete, TFC is the right program for you.

TFC can be used in conjunction with whatever program you're currently using which includes all of JTM FIT's programs. This program is for all fitness levels from beginner to advanced. Inside the program there are exercise modifications for all levels and instructions on how to modify and adapt the program to fit into anyone's schedule.

If you're ready to launch your functional strength to the NEXT LEVEL then click the Buy The Program below and sign up today!






Minimal equipment needed

What equipment will you need?

A PAIR OF LIGHT, MEDIUM, AND
HEAVY DUMBBELLS OR KETTLEBELLS

RESISTANCE BANDS:
1 LIGHT AND 1 MEDIUM BAND

PULL UP BAR
**ONLY USED IN 2 WORKOUTS

...Or

YOU CAN USE THIS...

As stated above, the pull up bar is only used in 2 workouts. If you don’t have one, not to worry! There is an exercise alternative inside the program.

There are also a few exercises in the program using sliders. You actually don’t need sliders you just need a couple hand towels and smooth flooring. You could even use a skateboard or something like that.

If you need help finding a good exercise alternative for something in the program, you can always reach out via email and we will help you out!

THE
FUNCTIONAL
CORE

TODAY'S PRICE ($669)

One Payment Of $67

Previous Clients

WE GET RESULTS

Train Like Jay Maryniak

ABOUT JTMFIT

Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.

He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”

FAQ

Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.

The Functional Core is for anyone with at least 3-6 months of gym experience. Even if you do not have this experience, the program can be scaled and modified to fit almost any fitness level. That’s one of the benefits of our Private Facebook Group, you can literally ask us and we will help you adjust it to your needs.

The workouts are fast and effective. Each workout can be done in 10-20 minutes including the warm up.

Absolutely! The Functional Core is for anyone looking to build functional core strength and stability. It doesn’t matter who you are. The program can modified for anyone.

The training schedule for this program is 5 days a week total. Of those 5 days, 1 is a weekly challenge. The training schedule can easily be modified to fit your specific needs and can be done in conjunction with any training program.

The Functional Core requires minimal equipment. A few pairs of dumbbells or kettlebells ranging from light to heavy, 1 light and 1 medium resistance band, a pull up bar, and sliders. Hand towels can be used instead of actual sliders. They work just as well.

Still not sure?

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