THE
FUNCTIONAL
METHOD 3.0

The Functional Method 3.0 is part 3 of a 3-part series. If you are new to the series, we suggest you start with TFM 1.0 by clicking the button above.

WEEK
PROGRAM

5-6 WORKOUTS
PER WEEK

INTERMEDIATE &
ADVANCED LEVELS

VIDEO
DEMOS

THE FUNCTIONAL METHOD 3.0

THE PROGRAM:

48 WORKOUTS

200+ EXERCISES

VIDEO DEMOS

PDF VERSION

LIFETIME ACCESS

SUPPORT FROM JAY

BUY NOW $79

Time for the next instalment:

T.F.M 3.0

The time is NOW to truly make a long lasting change. Stop wasting your time going into the gym with no set routine. TFM 3.0 will guide you every step of the way to becoming the most well rounded athlete possible. If you’re ready to truly change the way you train, challenge yourself in the process, and come out on the other end a beast, then let’s get to work!

NEXT STEP

Next instalment
Like The Functional Method 1.0 & 2.0, I specifically designed this program to deliver amazing results while building the body up rather than tearing it down. Each week will build off of the previous week with systematic progressive overload and proper movement progressions.

Every workout will have a detailed warm up, main workout, and cool down to make sure you’re training with intention and purpose.

If you have already completed TFM 1 & 2, TFM takes it up one more gear!

INCREASED

Intensity: In TFM 1.0 & 2.0 we have slowly increased the intensity to progressively overload the body to build the most strength and muscle as safely as possible. We LEVEL UP even more in 3.0!

Supersets & Circuits: In 3.0 we introduce metabolic superset training to maximize muscle growth and raw strength. Get ready to make some serious gains!. We also introduce tri-set circuit training to build muscle, functional strength, conditioning, all while shredding body fat.

ADVANCED

Post Activation Potentiation: In lament terms, PAP is when you perform a heavy strength movement immediately followed by an explosive movement. In 2.0 we introduced heavy lifting. In 3.0 we take it to the next level with PAP. Get ready to take your strength and explosiveness to new heights!

Brand NEW workouts: Everything is new in this program. The warm ups and cool downs, core finishers, kettlebell and barbell complexes, full body workouts, upper body push/pull workouts, leg workouts, and cardio/core mobility workouts.

...A Few Words from

OUR MEMBERS:

I have done many programs. All of them were carefully chosen. I enjoyed them but not as much as TFM. Everyday I felt busted, like I got a good workout in. Week by week getting stronger and leaner. I absolutely love that specific warmups are included to a particular workout. Just overall damn good. I hope there is more to come. Thank you! – Declan

What equipment will you need?

FULLY STOCKED GYM*

BODYWEIGHT EQUIPMENT**

EQUIPMENT FOR CARDIO***

...And

YOU WILL ALSO NEED...

*Your gym or crossfit box will need to have a squat rack, a bench, barbells with weight plates, a range of kettlebells and dumbbells.

**For bodyweight movements you will need things like pull-up bars, dip bars, gymnastic rings or TRX, parallettes and plyo boxes.

***For cardio you’ll need access to something like a rowing machine, stationary bike, treadmill or form runner.

You will also need small pieces of accessory equipment like mini bands, pull-up bands, jump rope, medicine balls, a foam roller etc.

THE FUNCTIONAL
METHOD 3.0

TODAY'S PRICE ($622)

One Payment Of $79

THE FUNCTIONAL
METHOD PT 3.0

TODAY'S PRICE ($622)

One Payment Of $79

Previous Clients

WE GET RESULTS

Train Like Jay Maryniak

ABOUT JTMFIT

Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.

He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”

FAQ

Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.

Technically you don’t have to. However, each program builds off the previous program and you will ultimately get more out of the programs if you do them in order.

If you want to complete TFM 1.0 first, click HERE. For TFM 2.0, click HERE.

The Functional Method 3.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts. 

Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.

Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!

The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next. 

Try for FREE!

Your Information Is 100% Secure.
You’ll Be Sent The Functional Method 3.0 Trial

Copyright © 2021 JTM FIT INC

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