The Functional Method 3.0 is part 3 of a 3-part series. If you are new to the series, we suggest you start with TFM 1.0 by clicking the button above.
The time is NOW to truly make a long lasting change. Stop wasting your time going into the gym with no set routine. TFM 3.0 will guide you every step of the way to becoming the most well rounded athlete possible. If you’re ready to truly change the way you train, challenge yourself in the process, and come out on the other end a beast, then let’s get to work!
I have done many programs. All of them were carefully chosen. I enjoyed them but not as much as TFM. Everyday I felt busted, like I got a good workout in. Week by week getting stronger and leaner. I absolutely love that specific warmups are included to a particular workout. Just overall damn good. I hope there is more to come. Thank you! – Declan
*Your gym or crossfit box will need to have a squat rack, a bench, barbells with weight plates, a range of kettlebells and dumbbells.
**For bodyweight movements you will need things like pull-up bars, dip bars, gymnastic rings or TRX, parallettes and plyo boxes.
***For cardio you’ll need access to something like a rowing machine, stationary bike, treadmill or form runner.
You will also need small pieces of accessory equipment like mini bands, pull-up bands, jump rope, medicine balls, a foam roller etc.
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.
He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”
Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Functional Method 3.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts.
Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.
Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!
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