THE
FUNCTIONAL
METHOD 1.0

WEEK
PROGRAM

5-6 WORKOUTS
PER WEEK

INTERMEDIATE &
ADVANCED LEVELS

VIDEO
DEMOS

THE FUNCTIONAL METHOD 1.0

THE PROGRAM:

48 WORKOUTS

200+ EXERCISES

VIDEO DEMOS

PDF VERSION

LIFETIME ACCESS

SUPPORT FROM JAY

BUY NOW $125 $79

Change the way you Train

INTRODUCING T.F.M PART 1.0

LEVEL UP

Welcome to the first installment of The Functional Method Series! If you’re on this page, then I know you are someone who is serious about switching up their routine and taking their training to a new level.

I developed The Functional Method Training Series after spending years over training and not having a set training schedule which left me in a perpetual state of injury and feeling down right beat up.

I specifically designed this program to deliver amazing results while building the body up rather than tearing it down. Each week will build off of the previous week with systematic progressive overload and proper movement progressions.

ADVANCED

Every workout will have a detailed warm up, main workout, and cool down to make sure you’re training with intention and purpose.

This program isn’t for the total beginner. I suggest having at least 1 year of training experience and an understanding of proper technique with barbells, dumbbells, kettlebells and bodyweight exercises.

If you’re an Intermediate – Advanced gym goer and you know proper technique and are ready to push yourself…then this program is absolutely for you. If you are slightly newer, I suggest you take a look at our 'Functional Shred', 'Kettlebell Shred' or 'Bodyweight Beast' programs first.

8 WEEKS

Over the course of 8 weeks you will do the exact full body program that I developed during the first 10 years of my career and have personally used on myself and my clients to get insane results.

The time is NOW to truly make a long lasting change. Stop wasting your time going into the gym with no set routine. TFM will guide you every step of the way to becoming the most well rounded athlete possible.

If you’re ready to truly change the way you train, challenge yourself in the process, and come out on the other end a beast, then let’s get to work!

...A Few Words from

OUR MEMBERS:

“I started following JTM on Instagram, constantly looking at his exercises and duplicating it at the gym. For a guy who has played soccer all his life before rupturing my ACL/Meniscus, I did not know what to do after. The Functional Method gave me a platform to build muscles, get stronger, and be faster. I have added 7 lbs of muscle and lost about 6% body fat in just 8 weeks.” – Michael

What equipment will you need?

FULLY STOCKED GYM*

BODYWEIGHT EQUIPMENT**

EQUIPMENT FOR CARDIO***

...And

YOU WILL ALSO NEED...

*Your gym or crossfit box will need to have a squat rack, a bench, barbells with weight plates, a range of kettlebells and dumbbells.

**For bodyweight movements you will need things like pull-up bars, dip bars, gymnastic rings or TRX, parallettes and plyo boxes.

***For cardio you’ll need access to something like a rowing machine, stationary bike, treadmill or form runner. 

You will also need small pieces of accessory equipment like mini bands, pull-up bands, jump rope, medicine balls, a foam roller etc.

THE FUNCTIONAL
METHOD 1.0

TODAY'S PRICE ($622)

One Payment Of $79

THE FUNCTIONAL
METHOD PT 1.0

TODAY'S PRICE ($622)

One Payment Of $79

Previous Clients

WE GET RESULTS

Train Like Jay Maryniak

ABOUT JTMFIT

Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.

He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”

FAQ

Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.

The Functional Method 1.0 program is meant for Intermediate and Advanced gym goers. You must be comfortable with technique in the gym, reading programs, and pushing yourself during workouts. 

Depending on the days, the workouts range from 60-75 minutes, while mobility takes less time. You can expect to be in the gym for less than 75 minutes if you follow our rest periods.

Absolutely! We have had women do this program as well, it just depends on where you are at fitness and experience wise. Definitely give it a go if you want a good challenge!

The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next. 

FMP is a 12 week high volume program with a heavy emphasis on building muscle mass and raw strength/power. TFM has a little less volume and a heavy focus on overall functionality while building muscle and functional strength.

FMP has HD step by step instruction on how to execute each every exercise with proper technique. TFM uses HD video demonstrations without any instruction.

Not sure just yet?

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The Functional Method 1.0

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