https://www.jtmfit.com/blogs/blog/how-this-man-overcame-addiction-and-gained-45-pounds-of-muscle 2025-04-28T16:51:52-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/IMG_2213.jpg?v=1745873512 How This Man Overcame Addiction and Gained 45 Pounds Of Muscle https://www.jtmfit.com/blogs/blog/bodybuilding-com-the-impossible-workout 2025-04-28T16:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/jtm-impossible_825ca5f5-b149-41f6-9917-f4c7cc38f4ed.jpg?v=1745873630 Bodybuilding.com - The Impossible Workout https://www.jtmfit.com/blogs/blog/mens-health-this-unilateral-workout-will-give-you-full-body-gains 2025-04-28T15:05:58-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/jtm-mens-health-0318_f2627deb-e15b-459b-b2eb-881e3654187b.jpg?v=1745867158 Men's Health - This Unilateral Workout Will Give You Full-Body Gains https://www.jtmfit.com/blogs/blog/rhp042-jay-maryniak-no-1-fitness-trainer-and-founder-of-jtm-fit 2025-04-28T16:03:59-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/IMG_2383.jpg?v=1745870639 RHP#042 - Jay Maryniak, No. 1 Fitness Trainer and Founder of JTM Fit https://www.jtmfit.com/blogs/blog/4-steps-to-master-the-l-sit-a-comprehensive-guide 2025-04-28T16:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/maxresdefault_470786c5-ac2c-4138-baf0-3f1e00b55fa2.jpg?v=1745872427 4 Steps to Master The L-Sit: A Comprehensive Guide https://www.jtmfit.com/blogs/blog/5-minute-full-body-warm-up-increase-performance-reduce-injury-risk 2025-08-06T17:39:59-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-Warm-up_07626779-a92a-4b8a-a158-864d044fb6f4.jpg?v=1754516399 5-Minute Full Body Warm-Up: Increase Performance & Reduce Injury Risk https://www.jtmfit.com/blogs/news/jumpstart-your-mornings-with-this-5-minute-mobility-routine 2023-05-03T11:44:22-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-Mobility-Warm-Up.jpg?v=1681248529 Jumpstart Your Mornings with this 5-Minute Mobility Routine https://www.jtmfit.com/blogs/blog/15-minute-full-body-workout-no-equipment-no-repeats 2025-04-28T16:22:07-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-Full-Body-Workout-15-min_6f9cf9e1-c91b-493f-b5dd-27410f09eb45.jpg?v=1745871727 15-Minute Full Body Workout: No Equipment Needed! https://www.jtmfit.com/blogs/blog/20-minute-upper-body-dumbbell-workout-follow-along-jtmfit 2025-08-06T17:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-20-min-upper-body-workout_82c02077-2dd3-4da7-83bf-01ed7f33c9f6.jpg?v=1754516237 20-Minute Functional Upper Body Dumbbell Workout https://www.jtmfit.com/blogs/blog/build-functional-strength-and-a-six-pack-with-this-core-circuit 2025-04-28T15:02:17-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/jtm-fit-functional-strength-wrokouts_34b40ad9-5e3b-4910-b89b-2fb8f9c89fad.jpg?v=1745866937 BUILD Functional Strength and a Six Pack with this Core Circuit! https://www.jtmfit.com/blogs/blog/functional-pump-20-minute-kettlebell-hiit-circuit-for-total-body-fitness 2025-04-28T14:53:34-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/HTM-Fit-20-min-functional-hiit_ec7b3f85-3232-416f-9373-19983defccc2.jpg?v=1745866414 Functional PUMP: 20 Minute Kettlebell HIIT Circuit for Total Body Fitness https://www.jtmfit.com/blogs/blog/functional-pump-12-minute-kettlebell-leg-workout-follow-along-boost-your-lower-body-strength 2025-04-28T14:44:32-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-Functional-Pump_0ea4f1bf-9f7e-4eab-8a99-c3a0b19cb2eb.jpg?v=1745865872 Functional PUMP: 12-Minute Kettlebell Leg Workout | Follow Along & Boost Your Lower Body Strength https://www.jtmfit.com/blogs/blog/functional-pump-chest-triceps-shoulders-full-workout-for-ultimate-gains 2025-04-28T14:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-Functional-Pump_729dd636-66d0-4ad6-b6f3-502ff0e18a8f.jpg?v=1745865356 Functional PUMP: Chest, Triceps, Shoulders - Full Workout for Ultimate Gains https://www.jtmfit.com/blogs/blog/10-minute-kettlebell-core-workout-boost-your-functional-strength-stability-and-mobility 2025-08-06T17:42:41-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-KB-Core_9daab6cd-4fad-450c-bd95-5657da8d579e.jpg?v=1754516561 10 Minute Kettlebell Core Workout: Boost Your Functional Strength, Stability, and Mobility https://www.jtmfit.com/blogs/blog/6-minute-leg-day-warm-up-prime-your-body-for-a-safe-and-effective-workout 2025-04-28T14:24:07-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-FIT-Functional_pump-workout_a283da4c-7aa5-406b-9a8b-b49ca3e90972.jpg?v=1745864647 6-Minute Leg Day Warm-Up: Prime Your Body for a Safe and Effective Workout https://www.jtmfit.com/blogs/blog/20-minute-full-body-no-equipment-workout-routine-get-sweaty-torch-calories-with-coach-jay 2025-04-28T13:55:22-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-20-min-functional-pump_00cf84f4-2986-4c1d-991b-2318cc74cab0.jpg?v=1745862922 No Equipment? No Problem: Build Muscle & Torch Calories with This 20 Minute Workout https://www.jtmfit.com/blogs/blog/savage-20-minute-kettlebell-complex-emom-complete-follow-along-workout 2025-04-27T10:01:38-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-Functional-Pump_b7454512-d787-4a57-a685-9fc3fb02f9e1.jpg?v=1745762498 Savage 20-Minute Kettlebell Complex EMOM: Complete Follow-Along Workout https://www.jtmfit.com/blogs/blog/boost-your-functional-strength-and-mobility-with-this-core-circuit-workout 2025-04-28T08:42:32-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTM-Fit-core-workout_0fecf494-6356-4346-adf9-da5f77f944aa.jpg?v=1745844152 Boost Your Functional Strength and Mobility with this Core Circuit Workout https://www.jtmfit.com/blogs/blog/5-explosive-push-up-variations-for-unmatched-strength-and-power 2025-08-05T12:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_4_3f674687-a394-42c3-8217-28a729396350.jpg?v=1754412068 5 Explosive Push-Up Variations for Unmatched Strength and Power https://www.jtmfit.com/blogs/blog/master-the-pallof-press 2025-04-22T06:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/JTMFit-Pallof-press_ba440b6b-e040-48c4-a56e-edb0fc744036.jpg?v=1745318031 Master the Pallof Press: The Core Exercise You Should Be Doing https://www.jtmfit.com/blogs/blog/how-to-do-the-superman-push-up-full-tutorial 2025-04-22T06:24:48-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_76_fd9cb7dd-af36-41b0-b4d3-6b567d615547.jpg?v=1745317488 How To Do The Superman Push Up: Full Tutorial https://www.jtmfit.com/blogs/blog/suitcase-carry-how-to 2025-04-22T06:18:24-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/IMG_2423.jpg?v=1745317104 Unlock your Functional Core with the Suitcase Carry https://www.jtmfit.com/blogs/blog/beach-ready-core 2025-04-22T06:05:19-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/1684271795608_0737569785_78327e8c_v1_jpg_11f7f318-1ce1-4cea-a094-1dc00dba0592.jpg?v=1745316319 Get Beach Ready: Strengthen Your Core with These Functional Strength Training Exercises https://www.jtmfit.com/blogs/blog/how-to-deadlift 2025-04-21T17:14:47-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/Deadlift_How_to_2418f210-0acc-4186-a536-75030bf4c3cb.jpg?v=1745270087 Unleashing Your Power with the Deadlift: Your Guide to Building Functional Strength and a Superior Physique https://www.jtmfit.com/blogs/blog/best-functional-core-exercise-single-arm-carry 2025-04-21T16:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/Functional_core_1aa7788b-acad-4701-b913-d39f7df00a32.jpg?v=1745268896 Unlock the Power of Functional Strength: Sculpt Your Ultimate Functional Physique with the Single Arm Suitcase Grapevine Carry https://www.jtmfit.com/blogs/blog/master-the-kettlebell-clean-for-explosive-functional-strength-a-comprehensive-tutorial 2025-04-21T16:57:46-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/How-t-kettlebell-clean-jtmfit_9638d062-9e95-4735-9f98-61952f33e8bc.jpg?v=1745269066 Master the Kettlebell Clean for Explosive Functional Strength: A Comprehensive Tutorial https://www.jtmfit.com/blogs/blog/unlock-your-biceps-potential-a-guide-to-functional-strength-and-bigger-arms 2025-04-21T15:44:09-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/functional-bicep-training-jtm_3da42af8-ad29-4539-b15c-92312a1390bb.jpg?v=1745264649 Unlock Your Biceps Potential: A Guide to Functional Strength and Bigger Arms https://www.jtmfit.com/blogs/blog/the-power-of-landmine-training-strengthen-your-core-for-functional-fitness 2025-04-21T15:37:22-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/Functional-Strentg-Training-JTMfit_1343114a-a213-404c-9383-702ee5d0be6a.jpg?v=1745264242 The Power of Landmine Training: Strengthen Your Core for Functional Fitness https://www.jtmfit.com/blogs/blog/boost-your-performance-the-role-of-mobility-in-enhancing-functional-strength 2025-08-06T17:43:31-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/Mobility-Training-For-Functional-Strength_f850e9ee-f03e-426e-9589-67e8ab55fec9.jpg?v=1754516601 Boost Your Performance: The Role of Mobility in Enhancing Functional Strength https://www.jtmfit.com/blogs/blog/my-step-by-step-process-to-find-the-right-kettlebell-weight-to-use-in-your-workouts 2025-04-21T15:12:29-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_33_26f4b8db-ad80-4e75-a710-e2f674b8c62a.jpg?v=1745262749 How To Find The Right Weights To Use In Your Kettlebell Workouts: My Simple Step By Step Process https://www.jtmfit.com/blogs/blog/15-minute-kettlebell-emom-boost-your-endurance-and-torch-calories-fast 2025-04-21T15:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_45_67fd7f0e-80da-499b-93f4-0f29ccf365b4.jpg?v=1745262678 15 Min EFFECTIVE Calorie Torching Kettlebell EMOM https://www.jtmfit.com/blogs/blog/20-minute-bodyweight-blaster 2025-08-06T17:45:59-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_49_e152a0aa-189d-4684-9025-5bca692ab2c5.jpg?v=1754516759 ZERO EQUIPMENT 20 Min Bodyweight Workout For Fat Loss https://www.jtmfit.com/blogs/blog/30-minute-at-home-dumbbell-workout-for-muscle-growth 2025-04-21T15:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_51_d446d4b6-e25a-4f32-bbb6-de3b07b8a964.jpg?v=1745262004 Pressed for time and struggling to build muscle? Try this workout! https://www.jtmfit.com/blogs/blog/the-key-to-staying-fit-at-40-years-old 2025-04-21T14:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/IMG_1341_3.jpg?v=1745261940 The Key To Staying Fit At 40 Years Old And Beyond https://www.jtmfit.com/blogs/blog/too-busy-to-workout-try-this-30-minute-functional-full-body-workout-for-maximum-results 2025-04-21T14:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_66_31d4fdfe-79c0-43e7-b66c-361a8450cccf.jpg?v=1745261282 Too busy to workout? Try this 30 minute functional full body workout for maximum results https://www.jtmfit.com/blogs/blog/i-wasnt-always-fit-very-far-from-it-actually 2025-05-25T08:25:40-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/IMG_2383_a1d91533-8f61-4b1e-a93f-8bebe3b8b49a.jpg?v=1748175940 I wasn't always fit. Very far from it actually https://www.jtmfit.com/blogs/blog/the-7-functional-movement-patterns-you-need 2025-05-29T11:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_8.jpg?v=1748530919 The 7 Functional Movement Patterns You NEED https://www.jtmfit.com/blogs/blog/being-more-disciplined-my-simple-3-step-process-explained 2025-06-22T09:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/IMG_7424.jpg?v=1750597248 Being More Disciplined: My Simple 3 Step Process Explained https://www.jtmfit.com/blogs/blog/quick-kettlebell-and-bodyweight-leg-workout-you-can-do-at-home 2025-08-05T12:32:44-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_20_034b4dfa-c4e3-4f69-bf99-080e37c550e6.jpg?v=1754411564 Quick Kettlebell and Bodyweight Leg Workout You Can Do at Home https://www.jtmfit.com/blogs/blog/full-body-kettlebell-workout-for-functional-strength-conditioning 2026-07-27T21:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_23_a1e3d230-9061-4eba-b8c8-ffc7d116d632.jpg?v=1785202170 Full Body Kettlebell Workout for Functional Strength & Conditioning https://www.jtmfit.com/blogs/blog/how-do-you-choose-the-right-weight 2026-10-06T17:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_23_3fafcc8b-6784-4cf6-8623-89f4d29badf6.jpg?v=1791323939 How Do You Choose The Right Weight? https://www.jtmfit.com/blogs/blog/4-back-friendly-back-squat-alternatives-that-deliver-results 2026-10-06T17:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_18_70132e7e-01f2-42e0-bf31-198ecb84ddd9.jpg?v=1791323892 4 Back Friendly Back Squat Alternatives That Deliver Results https://www.jtmfit.com/blogs/blog/5-mobility-movements-for-better-results-and-longevity 2026-10-06T17:57:27-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_20_c879c20f-690d-48ca-9642-e3f9e4cd2c1c.jpg?v=1791323847 5 Mobility Movements For Better Results and Longevity https://www.jtmfit.com/blogs/blog/5-kettlebell-exercises-that-build-real-world-strength-power-athleticism 2026-10-06T17:55:49-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_6_0fafb888-2db3-4368-9d37-90a496e0c7ed.jpg?v=1791323749 5 Kettlebell Exercises That Build Real-World Strength, Power & Athleticism https://www.jtmfit.com/blogs/blog/why-you-cant-lose-fat-and-keep-muscle-without-this-one-number 2026-10-06T17:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/IMG_6027_01a5528b-3724-49e7-b86e-9833cf3825be.jpg?v=1791323670 Why You Can't Lose Fat and Keep Muscle Without This One Number https://www.jtmfit.com/blogs/blog/every-exercise-is-functional 2026-10-06T17:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_12_183d778d-f105-4b95-95bc-d1331a9422ac.jpg?v=1791323626 Every Exercise Is Functional, Even The Bicep Curl https://www.jtmfit.com/blogs/blog/how-to-do-a-kettlebell-swing-step-by-step-form-guide 2026-10-06T17:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/Untitled-1_36.png?v=1791323791 How to Do a Kettlebell Swing (Step-by-Step Form Guide) https://www.jtmfit.com/blogs/blog/10-landmine-exercises-for-full-body-strength-power-and-core 2026-10-06T17:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_8_678bfcf7-92ac-4d62-ae80-50c308cb8105.jpg?v=1791323556 10 Landmine Exercises for Full-Body Strength, Power, and Core https://www.jtmfit.com/blogs/blog/will-kettlebells-build-muscle-an-honest-answer 2026-10-06T17:49:01-04:00 weekly https://cdn.shopify.com/s/files/1/0575/4889/8441/articles/phonto_14_965258da-788d-4ea0-a7df-719207ef3315.jpg?v=1791323341 Will Kettlebells Build Muscle? An Honest Answer