The Functional Shred


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  • The Functional Shred 8 week, full body program combines dumbbells and bodyweight movements to build a functional, athletic and chiseled physique. You will build lean defined muscle, explosive strength, insane core strength and shred body fat all in under 45 minutes 5-6 days a week!
  • You will also be shown the proper progressions towards mastering advanced calisthenic movements like handstand push ups, Superman push ups, body cleans and dragon flags. The Functional Shred will guide you with proper movement progressions and progressive overload to safely and effectively master weighted movements and your bodyweight! This program does it all!
  • The Functional Shred is 100% scalable. No matter where you are in your fitness journey, there are exercise / workout modifications to suit you and help you build the body and the athleticism you’ve always wanted!
  • After completing The Functional Shred program you will have built a mindset that can crush anything in it’s path! You are going to be stronger, more explosive, more shredded, more muscular, more athletic, and have a core made of steel! Train hard, train smart and train with purpose and come on board with The Functional Shred today!

Why The
Functional Shred?


There’s a lot of BS in the fitness world!
Time and time again we see fitness influencers and programs delivering fake promises. You will get none of that here!

The Functional Shred is without a doubt going to get you more shredded but also make you stronger, more muscular, more athletic, more explosive and increase your overall performance in the gym! It’s not just about looks with The Functional Shred. It’s also about performing at higher level and being a better athlete in every way. You will be getting the best of both worlds with this program!

With a proper diet in place and some hard work, you are without a doubt going to see amazing results!

Get Started Now!

Train hard and get amazing results with the Functional Shred today!

Get Shredded!


“The Functional Shred is an amazing program that is equal parts fun and challenging. It will definitely take your fitness to the next level no matter where you’re starting from. Before the shred I had just finished Grandma’s Marathon in Duluth, MN and was looking for a program that would get me back into the gym after pounding the pavement for months on end. This program was the perfect scene change from my endurance running. I love that The Functional Shred incorporates strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min. I really appreciated Jay’s thoughtful warmup and cool down sequences that bookend the workouts with intention and mindful movements to promote longevity for athletes like myself who push the limits of what their body can handle. Thanks for kicking my butt Jay! Can’t wait to start the next program!” -Gabriel


Functional Shred Results!


“I knew I made some serious strength gains, but I didn’t realize how much things have changed aesthetically. Call me crazy but I’m a little bummed to be taking a break from those body cleans that somehow grew on me but the end of the program!” -Dainah


This is Don 8 Weeks Later and 20lbs Lighter


“Just finished The Functional Shred today. 8 weeks later and 20 pounds lighter. (185 pounds to 165 pounds) Better, faster, and stronger.

Thanks Jay! This was a life changing experience because I let myself go the past few years after college. Now I’m more motivated then ever to keep progressing!” -Don

What's Included

  • Lifetimes access to The Functional Shred E Book
  • Downloadable E Book allowing you to have access to the program anytime and anywhere.
  • HD video demonstrations with modifications for all fitness levels
  • 4 BONUS JTM FIT Signature bodyweight workout’s that you can do anywhere at anytime!
  • Downloadable PDF of JTM FIT’s personal diet breakdown, strategies and tips
  • Workouts ranging from 30-45 minutes including warm ups and cool downs

  • 6 workouts a week
  • 1 upper body day, 1 leg day, 2 full body days, 1 sprinting / core day and a weekly challenge / mobility day
  • AB workouts and challenges
  • Explosive training
  • Weekly bodyweight challenges!
  • Exclusive access to the JTM FIT facebook group
  • Customer support
  • Direct contact with Jay

**All eBook sales are FINAL and are non-refundable. There is a *NO REFUND POLICY* with digital downloads**

Who is this program for?

The Functional Shred is 100% scalable. From the beginner to the advanced athlete, and anyone in between. The Functional Shred is outfitted with HD video demonstrations with exercise modifications for any fitness level and is suitable for both men and women. No matter where you are in your fitness journey, The Functional Shred will guide you with proper movement progressions and progressive overload to safely and effectively get you in the best shape of your life! This program is for anyone looking to get awesome results!

What equipment
will you need?


  • Pull Up Bar
  • A range of dumbbells from light to heavy (kettlebells can be used as well)
  • A workout bench or plyometric box
  • Access to running outside / treadmill / rower / stationary bike
  • Resistance bands for assisted pull-ups (if needed)
  • Dip bars

Bonus Material

Signature Workouts

$20 value

You will get 4 of my signature high intensity bodyweight workouts that you can do anywhere at anytime!

Personal Diet Breakdown

$20 value

JTM FIT’s personal diet breakdown, strategies and tips. This includes most of his weekly meals with full macro breakdowns. Learn what foods to eat and what foods to avoid and what the best diet strategy is depending on your goals.

JTM Facebook Page

Exclusive Access!

Exclusive access to the JTM FIT Facebook Group. This a place to share your progress and hold yourself accountable, talk fitness with other Functional Shred / JTM FIT members and have direct contact with Jay himself!

Keep rocking it, Jay! You’ve got a fan for life!


“I’ve been a gym rat most of my life between playing basketball through college, becoming a fitness instructor, and serving in the Navy. After having my second child last July at age 36 i wanted to really jump start my workout regimen once i got back into the gym full time. After following Jay for quite awhile on Instagram and completing TFM 2.0 I absolutely leaped at the chance to get after the Shred. I cannot say enough for this program. I loved every exercise, every workout, every week. The challenges were unexpected and the results have been incredible, I am such a huge fan of Jay and his programs. A picture is worth a thousand words and I am blown away at my strength gains, the muscle increase, the fat loss, and the confidence I have in my body after completing the Shred.” -Amy


Awesome Program, Thanks Jay!


“Fitness has always been a big part of my life whether through organized sports, races and triathlons, or putting in time at the gym. I took several months off of any type of fitness after I became a dad. Once I finally started back at the gym I noticed my workouts were barely enough to be considered workouts. I needed something to kick my ass and make me hold myself accountable for my own progress. Decided TFS was the one. So glad I did. It was exactly what I needed. It brought so much intensity into my workouts, I hadn’t worked that hard consistently in a long time. The format of the program was great and I really liked how each week progressed on moves that were introduced the week before. The warm ups and cool downs were key. I had never made a great habit of doing that properly but this changed that mindset. And I feel certain that had a lot to do with the fact that I stayed injury-free for the 8 weeks. By the end of the program I found myself feeling stronger, more explosive, and healthier than I’ve ever been. The Facebook group was a great forum to share with others doing the same thing. The vibe was always positive. Would highly recommend TFS to anyone looking to make some serious improvements to their workouts.” -Chris

Get Started Now!