The Functional Shred 8 week, full body program combines dumbbells and bodyweight movements to build a functional, athletic and chiseled physique. You will build lean defined muscle, explosive strength, insane core strength and shred body fat all in under 45 minutes 5-6 days a week!
You will also be shown the proper progressions towards mastering advanced calisthenic movements like handstand push ups, Superman push ups, body cleans and dragon flags. The Functional Shred will guide you with proper movement progressions and progressive overload to safely and effectively master weighted movements and your bodyweight! This program does it all!
The Functional Shred is 100% scalable. No matter where you are in your fitness journey, there are exercise / workout modifications to suit you and help you build the body and the athleticism you’ve always wanted!
After completing The Functional Shred program you will have built a mindset that can crush anything in it’s path! You are going to be stronger, more explosive, more shredded, more muscular, more athletic, and have a core made of steel! Train hard, train smart and train with purpose and come on board with The Functional Shred today!
There’s a lot of BS in the fitness world!
Time and time again we see fitness influencers and programs delivering fake promises. You will get none of that here!
The Functional Shred is without a doubt going to get you more shredded but also make you stronger, more muscular, more athletic, more explosive and increase your overall performance in the gym! It’s not just about looks with The Functional Shred. It’s also about performing at higher level and being a better athlete in every way. You will be getting the best of both worlds with this program!
With a proper diet in place and some hard work, you are without a doubt going to see amazing results!
“The Functional Shred is an amazing program that is equal parts fun and challenging. It will definitely take your fitness to the next level no matter where you’re starting from. Before the shred I had just finished Grandma’s Marathon in Duluth, MN and was looking for a program that would get me back into the gym after pounding the pavement for months on end. This program was the perfect scene change from my endurance running. I love that The Functional Shred incorporates strength training, explosive movements, core and bodyweight workouts that build muscle and burn fat in under 45 min. I really appreciated Jay’s thoughtful warmup and cool down sequences that bookend the workouts with intention and mindful movements to promote longevity for athletes like myself who push the limits of what their body can handle. Thanks for kicking my butt Jay! Can’t wait to start the next program!” – Gabriel
This is Don 8 Weeks Later and 20lbs Lighter
“Just finished The Functional Shred today. 8 weeks later and 20 pounds lighter. (185 pounds to 165 pounds) Better, faster, and stronger.
Thanks Jay! This was a life changing experience because I let myself go the past few years after college. Now I’m more motivated then ever to keep progressing!” -Don
- Lifetimes access to The Functional Shred E Book
- Downloadable E Book allowing you to have access to the program anytime and anywhere.
- HD video demonstrations with modifications for all fitness levels
- 4 BONUS JTM FIT Signature bodyweight workout’s that you can do anywhere at anytime!
- Downloadable PDF of JTM FIT’s personal diet breakdown, strategies and tips
- Workouts ranging from 30-45 minutes including warm ups and cool downs
- 6 workouts a week
- 1 upper body day, 1 leg day, 2 full body days, 1 sprinting / core day and a weekly challenge / mobility day
- AB workouts and challenges
- Explosive training
- Weekly bodyweight challenges!
- Exclusive access to the JTM FIT facebook group
- Customer support
- Direct contact with Jay
**All eBook sales are FINAL and are non-refundable. There is a *NO REFUND POLICY* with digital downloads**
The Functional Shred is 100% scalable. From the beginner to the advanced athlete, and anyone in between. The Functional Shred is outfitted with HD video demonstrations with exercise modifications for any fitness level and is suitable for both men and women. No matter where you are in your fitness journey, The Functional Shred will guide you with proper movement progressions and progressive overload to safely and effectively get you in the best shape of your life! This program is for anyone looking to get awesome results!
will you need?
- Pull Up Bar
- A range of dumbbells from light to heavy (kettlebells can be used as well)
- A workout bench or plyometric box
- Access to running outside / treadmill / rower / stationary bike
- Resistance bands for assisted pull-ups (if needed)
- Dip bars
You will get 4 of my signature high intensity bodyweight workouts that you can do anywhere at anytime!
Personal Diet Breakdown
JTM FIT’s personal diet breakdown, strategies and tips. This includes most of his weekly meals with full macro breakdowns. Learn what foods to eat and what foods to avoid and what the best diet strategy is depending on your goals.
JTM Facebook Page
Exclusive access to the JTM FIT Facebook Group. This a place to share your progress and hold yourself accountable, talk fitness with other Functional Shred / JTM FIT members and have direct contact with Jay himself!