What is The Functional Method
The Functional Method 8 Week Full Body Training program is the most well rounded training experience you will ever have!
After over 10 years of training and developing my unique workouts for my clients and over 250 thousand followers on social media, I’ve created the perfect program that’s going to take your training to a whole new level!
The Functional Method offers the perfect blend of functional movements to build strength, build muscle and mass and burn as much body fat as possible.
Are you ready to change the way you train forever?! Let’s go!
Why The Functional Method
I spent years over training and not giving my body adequate rest which left me in a perpetual state of injury and just feeling down right beat up.
I developed The Functional Method to deliver amazing results while building your body up rather then tearing it down.
I’m 53 years old, a CSCS, and hard gainer my entire life. On this program, I gained nine pounds of lean muscle, dropped body fat to 7.7% from 8.7% and feel fantastic! I’ve struggled with injuries Thanks Jay!
I have been an athlete for a long time, competing at the collegiate level and at the CrossFit regional level for several years after that. This program has allowed me to fix many issues I developed…
My background: I am in the Army, and have been “working out” in some form or another for over a decade, I am familiar with fitness regimens. I have never really focused on building my physique, but…
Upper and lower body hypertrophy training to build muscle and mass
Functional movements that will build strength, agility, coordination and stability
Strength building and fat torching dumbell and kettle bell complexes
Upper and lower body explosive training that will increase athleticism and performance
Gymnastics core training which will build next level strength
Unilateral strength training, mobility workouts, and stretching techniques to improve imbalances and range of motion
Who Is The
- This program IS NOT for the absolute beginner
- This program is for an intermediate to advanced fitness level.
- You must have at least 2 years of gym experience.
- Must have knowledge of proper exercise technique and knowledge of how to modify exercises when necessary.
- Must know how to read a written program with reps and sets.
- I will be available via email if you have any limitations and need help finding ways to modify movements.
Will You Need
- You will need access to a gym or home gym.
- You will need a range of dumbbells
- A range of kettle bells
- A barbell with weight plates
- Pull Up bar
- Plyometric box
- A bench Squat rack
- Medicine balls
- Gymnastics rings (a TRX suspension trainer can be used but is not ideal)
- Resistance bands (for assisted pull-ups and stretching techniques)
- Mini bands Foam roller
- Parallette Dip bars
FREE 7 Day Meal Guide
This 7 day guide includes a full week of meal plans with full macro nutrient breakdowns for both Men and Women.
FREE Advanced Support
Get in touch with Jay on a weekly basis to let him know how you’re doing with the program! If you need help with exercise modifications or have physical limitations, please reach out.
Community Discussions – Amazing Value!
Join our community and grow everyday through real interaction with Jay and fellow Functional Method students!
HD video demonstrations for every exercise
Each week will include 2 full body days using dumbbells, kettle bells and bodyweight movements.
1 upper body push/pull day using barbells, dumbbells and kettebells.
1 leg day using barbells, dumbbells and explosive movements.
2 mobility days.
8 weeks of workouts with systematic movement progressions with progressive overload so that you get amazing results
The workouts durations range from 30-75 minutes
Exclusive member discussion board that allows you to interact with Jay and fellow Functional Method students!
FREE 7 day meal guide with full macro nutrient breakdowns for Men and Women
Desktop and mobile access anytime, anywhere, 24/7
Due to the nature of the product there are NO REFUNDS!
**Make sure you have a doctors clearance to engage in intense exercise**
This is Chad after completing The Functional Method 8 Week Program
“What’s up Jay! I just finished up with The Functional Method and I couldn’t be happier with the progress I’ve made. My body fat percentage went from 11% down to 7% while maintaining the same weight. More importantly my mobility improved drastically. I knew it was something I needed to focus on but your program helped me hone in on it. Thanks for the killer 8 weeks! looking froward to the next one!” — Chad
This is John Just 4 Weeks Into The Functional Method Program
“For me Jay’s program was an ideal combination of strength, power, metabolic and hypertrophy training. My lean mass increased while my body fat decreased. I got stronger and more fit each week. Every day was different enough so that it kept me engaged and challenged in unexpected ways. The mixture of bodyweight movements, weights, and explosive tasks truly left me feeling like my training wasn’t lacking in any particular domain. As someone who engages in sports outside of strength and conditioning, I realized a great benefit in my performance as of result this program. I would recommend The Functional Method to anyone who wants to take their training to the next level. Thanks Jay!” -John W