Each program in this section is designed to pack on serious muscle, while retaining functional fitness levels at the same time. Using heavy weights, combined with cardio, mobility and bodyweight movements will leave you with some massive gains while minimising risk of injury. These are some of my most popular programs and have been the basis of my own training for years!
Mass & Power
TFM 2.0 is an 8 week full body training program that builds off of TFM 1.0. In 2.0 the sets will increase, reps will increase and overall workout volume will increase to take your training to the next level. There are brand new movements and workouts including workout finishers that are going to launch your training to new heights!
TFM 3.0 is an 8 week full body training program that builds off of TFM 2.0. In 3.0 we level up even more with new functional supersets and circuits that are going to build muscle, strength, and next level athleticism! This program also has brand new movements, workouts, and finishers that are going to test you in ways you never have before. If you’re looking to level up every facet of your training then this is for you.
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Simply click any program you are interested in,
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