A 12-week, full-body, high-volume program to pack on serious muscle, build raw strength, keep you lean and ripped, boost your mobility, and turn you into a straight up beast!
FMP is designed to increase your mass and power by using a combination of traditional power lifts and body building techniques of various tempos resulting in next level muscle and athleticism.
Power/Explosive days will increase your raw strength, power, agility, and quickness.
Conditioning/Core/Prehab workouts will help you recover, shred body fat, boost mobility, and bullet proof your body.
After each phase, you’ll be taking on one of JTM’s challenges. The Bodyweight Beast Challenge, The Inferno 300 Rep Challenge, and The Super Beast Challenge.
You will be guided through every workout with step by step instruction on how to execute every exercise with proper technique. It will be like you’re in the gym training with Jay himself.
You will receive The JTM FIT 7 Day Mass Meal plan. This meal plan is specifically designed to build muscle mass and size but can also be modified to help anyone reach their goals.
With Functional Mass and Power, any athlete from beginner to advanced can launch their training to the next level!
Mass and Power?
Because only you can unleash your inner beast.
For years, Jay has been committed to his own fitness goal of maximizing his strength and muscle, while also remaining super athletic, functional, lean and ripped year round. Despite that tall order, after years of development, Function Mass and Power (FMP) became the blueprint for doing exactly that! And now he’s making it available to you.
With FMP you will completely elevate every facet of your training. You’ll build a new level of strength and muscle, increase your power, and become more athletic and functional than you’ve ever been before. And not only will you achieve amazing physical results like you never have before — you’ll also learn how to execute every exercise with the proper technique from Jay himself. It’ll be almost like training with Jay in the gym.
Is Functional Mass
and Power right
Any beginner to advanced athlete with 3 – 6 months of gym experience can take on this fully scalable program. FMP is outfitted with HD video tutorials showing you exactly how to perform each and every exercise in the program. Better yet? JTM will be with you every step of the way. He’ll guide and teach you the ins and outs of proper technique, and help you build a mindset that will unleash your inner beast to attack this program and build the body you desire.
will you need?
- A fully stocked gym or Crossfit box
- Pull-up Bar
- Dip Bars
- Squat Rack
- Barbell with Weight Plates
- Battle Ropes
- Medicine Balls
- Pull-up Bands
- Glute Bands
- Plyo Box
- Cardio Machines: Rower, Bike
- A Jump Rope
- Lifetime Access to Functional Mass and Power
- 12 Weeks of Programming
- HD Video Tutorials for each and every exercise in the program
- Downloadable/Printer Friendly PDF
- JTM’s Core Evolution eBook ($30 Value)
- The JTM FIT Mass Meal Plan ($25 Value)
- Exclusive Access to JTM’s private Facebook group
- The best customer service any fitness program can provide
Does Functional Mass and Power come with lifetime access?
Is this program only for the advanced?
How long are the workouts in Functional Mass and Power?
Can women do Functional Mass and Power?
How many days do you train a week?
What’s the difference between Functional Mass and Power and The Functional Method?
FMP has HD step by step instruction on how to execute each every exercise with proper technique. TFM uses HD video demonstrations without any instruction.