Focused Fat Loss

Completely Change The Way You Train.

With over a decade of training and developing unique workouts for my clients and my almost 1 million social media followers, I’ve created a variety of badass programs that are going to take your training to a whole new level! Feel free to click below to see which is the best fit for you based on your goals. If you need some help, please click on help making a choice, answer a few questions and we will help you select the best program for you!

All Programs


Fat Loss


For Athletes

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The Bodyweight

This 4 week at home bodyweight program is going to launch your bodyweight training to the next level! You are going build INSANE strength, muscle, explosiveness/athleticism, and improve your mobility/flexibility all with minimal equipment in the comfort of home.

The Functional

TFS is an 8 week program that combines dumbbells and bodyweight movements to build a lean, chiseled and athletic physique. This program is suited for all levels and allows for a lot of flexibility with the workouts only being 45 minutes per session. If you are wanting to simply get shredded, this is the program for you.


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