The programs listed here are some of my best, designed to maximise explosiveness and advanced core strength. Utilising a range of equipment, the programs here typically walk you through 8-12 weeks of next level fitness training from advanced power lifting, to elite levels of bodyweight training through to kettlebell only HIIT style workouts. These workouts cover it all, and will leave you shredded, powerful and itching for more!
Mass & Power
TFM 2.0 is an 8 week full body training program that builds off of TFM 1.0. In 2.0 the sets will increase, reps will increase and overall workout volume will increase to take your training to the next level. There are brand new movements and workouts including workout finishers that are going to launch your training to new heights!
TFM 3.0 is an 8 week full body training program that builds off of TFM 2.0. In 3.0 we level up even more with new functional supersets and circuits that are going to build muscle, strength, and next level athleticism! This program also has brand new movements, workouts, and finishers that are going to test you in ways you never have before. If you’re looking to level up every facet of your training then this is for you.
Trial any of our programs
Simply click any program you are interested in,
and sign up to the free trial at the bottom of each page!