The Functional Method 1.0

TFM 1.0 is an 8 week full-body training program that utilizes the perfect blend of bodybuilding, functional movements, and explosive exercises to transform your body and functional strength. This program is geared for people who have had 1+ years in the gym and is where we build a rock-solid foundation of muscle and strength. If you are serious about moving well and looking good at the same time, then this is the program for you.