Functional Mass And Power

Build Muscle, Get Strong, Stay Ripped. All Year LONG.

This 12 week, full-body, high volume program, is designed to help you build  muscle and mass, develop raw strength, keep you lean, boost your mobility, and turn you into a straight up beast.

By using a combination of traditional power lifts along with body building techniques of various tempos, you will build elite strength, explosiveness, and athleticism like you never have before. 

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This 12 week, full-body, high volume program, is designed to help you build  muscle and mass, develop raw strength, keep you lean, boost your mobility, and turn you into a straight up beast.

By using a combination of traditional power lifts along with body building techniques of various tempos, you will build elite strength, explosiveness, and athleticism like you never have before. 


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A program for you

Ever since I started JTM FIT over a decade ago, I’ve wanted to maximize my strength and muscle, while also remaining athletic, functional, lean, and ripped all year long. It wasn’t until recently, that I found out a majority of the people who follow me also had these same goals – just as you probably do yourself. 

Long story short…all of these requests led to the brand new Functional Mass and Power Program. I have taken my past decade of experience and created a truly unique regimen that is meant to achieve all of the above in just 12 weeks.  

This is the exact step-by-step blueprint I myself have followed, as well as numerous clients, to maintain low body fat levels, high strength, and much more throughout the year. It’s what I personally follow and what I recommend to anyone looking to get similar results.

Now, if you are someone who is looking to get into the best shape of your life, look amazing, and feel great at the same time, then this is absolutely the program for you. 

Elevate every facet of your training more than you ever have before. You’ll build a new level of strength and muscle, increase your power, and ultimately build more athleticism than you knew you had. With the right training, guidance, and motivation, you’ll be shocked at what you can achieve.

Now…it’s definitely not going to be easy and you will absolutely have to put in the work, but I can promise and that if you put in the work you will see results. Guaranteed. All you have to do is follow the exact plan I laid out for you. 

And because you’re reading this right now, I know you have what it takes to get the job done. So what I want you to do, is carefully read through the rest of this page so you can see how amazing this program is, and then decide for yourself if you’re ready to invest into your health, goals, and dreams with my help. 

This program is a flat-out blueprint for gaining muscle, strength, and explosiveness. You will feel like an absolute beast by the time you get through FMP. These workouts are tough, creative, and fun...I gained 10 pounds of muscle (from 179.4 lbs to 189.8 lbs) in 3 months on FMP. Every lift improved. Before the program, my 1 rep max on bench was 165, now I can do multiple 6-rep sets of 185.
Functional Mass & Power


Program Details

I created the Functional Mass and Power Program so that anyone could use it with ease to achieve their fitness goals. With our HD videos, step-by-step instructional content, and bonuses to push you over the edge, it’s like you are training next to me in the gym. My only goal is to get you results, it’s as simple as that! 

What's Inside The Program:

  • A 12 week step-by-step regimen to help you pack on serious muscle, build raw strength, and keep you ripped.
  • Develop more strength on key lifts with the use of traditional power lifts and body building techniques of various tempos.
  • Increased explosiveness, athleticism, and quickness with my power and explosive focused training days.
  • Conditioning, core, and prehab workouts that will help you recover, shred body fat, and boost your mobility.

What Equipment You Need:

  • A fully stocked gym or crossfit box that should contain squat racks, barbells, kettlebells, and dumbbells.
  • Equipment for bodyweight movements like pull-up bars, dip bars, battle ropes, sleds, and plyo boxes.
  • Equipment for cardio such as rowing machines, bikes, and treadmills / form runners.
  • Small pieces of accessory equipment like mini bands, pull-up bands, jump ropes, and medicine balls.

Bonuses included today

JTM FIt official challenges

(Retail $47)

Included in your package today, you will receive the JTM Official Challenges to complete at the end of each phase. The Bodyweight Beast, The Inferno 300 Rep, and The Super Beast challenge are going to challenge you, but also make this program a lot of fun. By the time you do these challenges, you’ll be impressed with what you can already accomplish. 

the core evolution

(Retail $30)

The Core Evolution is a program we normally sell separately, and you get it today for free. Go through 6-minute ab crushers, 7-minute core AMRAPS, 8-minute Tabata mashups, 10-15 minute core challenges, and 20-30 minute workouts to completely shred your core. If you’re really looking to take your “shred” to the next level you’ll want to add these onto your workouts.

private facebook group

(Retail $497)

We can give you everything you need to achieve the body you want, but it will never happen if you don’t do the program. That’s why we also give you free access to our Private Facebook group where you’ll have direct access to Jay and the entire community for any help or motivation through the journey over the next 12 weeks.

If you’ve made it this far, then we know you are truly serious about about becoming a beast. That’s why we want to make this an absolute no-brainer for you. If at any time in the first 30 days of the program you are not satisfied, you can ask for a full refund.



If you’re one of those people that scrolls to the bottom, here’s the rundown. This 12-week program is guaranteed to turn you into an absolute beast!

We spent 100s of hours creating this program and making sure that it was the best content as well as the best quality for you.

On top of this, we also will stand by our 30 Day Money-Back Guarantee. If you aren’t completely satisfied then we don’t want your money, but we do want to know what we could have done better.

I’m excited to start this journey with you and I want you to know that I am here to help you ever step of the way! I’ll see you on the inside!


Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.

The Functional Mass and Power is for anyone with at least 3-6 months of gym experience. Even if you do not have this experience, the program can be scaled and modified to fit almost any fitness level. That’s one of the benefits of our Private Facebook Group, you can literally ask us and we will help you adjust it to your needs.

The workouts are roughly between 60-75 minutes with the active recovery days being around 30 minutes long.

Absolutely! FMP is for anyone looking to increase muscle mass, build raw strength, increase their athleticism, and become a total beast. We have had a ton of women have massive success on this program as well as others. 

The training schedule for this program is 6 days a week total. Of those 6 days, 2 are active recovery to help you prepare for the next. 

FMP is a 12 week high volume program with a heavy emphasis on building muscle mass and raw strength/power. TFM has a little less volume and a heavy focus on overall functionality while building muscle and functional strength.

FMP has HD step by step instruction on how to execute each every exercise with proper technique. TFM uses HD video demonstrations without any instruction.

Copyright © 2020 JTM FIT INC


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