This 12 week, full-body, high volume program, is designed to help you build muscle and mass, develop raw strength, keep you lean, boost your mobility, and turn you into a straight up beast.
By using a combination of traditional power lifts along with body building techniques of various tempos, you will build elite strength, explosiveness, and athleticism like you never have before.
“This program is a flat-out blueprint for gaining muscle, strength, and explosiveness. You will feel like an absolute beast by the time you get through FMP. These workouts are tough, creative, and fun…I gained 10 pounds of muscle (from 179.4 lbs to 189.8 lbs) in 3 months on FMP. Every lift improved. Before the program, my 1 rep max on bench was 165, now I can do multiple 6-rep sets of 185.” – Ben
*Your gym, or Crossfit box should contain a squat rack, barbells, kettlebells and dumbbells.
**For bodyweight movements, things like pull-up bars, dip bars, battle ropes, sleds and plyo oxes are recommended.
***A rowing machine, bikes, treadmill or form runner would be suitable for cardio.
You will also want small pieces of accessory equipment such as mini bands, pull-up brands, jump ropes and medicine balls.
Included in your package today, you will receive the JTM Official Challenges to complete at the end of each phase of the program. The Bodyweight Beast, The Inferno 300 Rep, and The Super Beast challenge are going to challenge you, but also make this program a lot of fun. By the time you do these challenges, you’ll be impressed with what you can already accomplish.
The Core Evolution is a program we normally sell separately, and you get it today for free. Go through 6-minute ab crushers, 7-minute core AMRAPS, 8-minute Tabata mashups, 10-15 minute core challenges, and 20-30 minute workouts to completely shred your core. If you’re really looking to take your “shred” to the next level you’ll want to add these onto your workouts.
We can give you everything you need to achieve the body you want, but it will never happen if you don’t do the program. That’s why we also give you free access to our Private Facebook group where you’ll have direct access to Jay and the entire community for any help or motivation through the journey over the next 12 weeks.
Jay T. Maryniak, an inspirational type 1 diabetic and recovering alcoholic, has overcome many challenges in his life. When he got sober back in 2005, fitness was one of the things that took his life in a positive direction. He found purpose through challenging himself and helping other people. He was a personal trainer for over 12 years helping so many make profound changes in their lives.
He eventually founded JTM FIT INC and has created online training programs that have helped thousands of people all over the world make incredible physical and mental transformations. “My mission is to share what I have learned in order to inspire you to rise above your challenges, to rise above your perceived limits, and to rise above anything that’s stopping you from becoming the best possible version of yourself”
Yes, once you purchase you will have lifetimes access to the program and all other content that comes with it. You will be able to access your content as long as you have a device that connects to wifi.
The Functional Mass and Power is for anyone with at least 3-6 months of gym experience. Even if you do not have this experience, the program can be scaled and modified to fit almost any fitness level. That’s one of the benefits of our Private Facebook Group, you can literally ask us and we will help you adjust it to your needs.
Absolutely! FMP is for anyone looking to increase muscle mass, build raw strength, increase their athleticism, and become a total beast. We have had a ton of women have massive success on this program as well as others.
FMP is a 12 week high volume program with a heavy emphasis on building muscle mass and raw strength/power. TFM has a little less volume and a heavy focus on overall functionality while building muscle and functional strength.
FMP has HD step by step instruction on how to execute each every exercise with proper technique. TFM uses HD video demonstrations without any instruction.
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Functional Mass & Power
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