blog detail

How to Master the Superman Pushup

Posted by Jay Maryniak on
How to Master the Superman  Pushup

Some exercises just look awesome.

We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity.

These are what we're calling Hero moves, the high-level maneuvers that you've watched slack-jawed on Instagram but never imagined you'd be able to pull off yourself.

Good news: With the right plan, you can learn exactly what it takes to master these Hero moves. Trainer Jay Maryniak, NASM-CPT+CES, is confident that he can teach you how to nail one of his favorites, the superman pushup.

READ THE COMPLETE ARTICLE HERE

Older Post Newer Post

×

START TRAINING

SUBSCRIBE TO the App

$15 per month or $99 per year

Membership Perks

  • The Functional PUMP Daily Workouts
  • 8+ Detailed Workout Programs
  • 200+ Other Workouts
  • Direct Messaging with Jay
  • Macros and Nutrition

EXCLUSIVE PROGRAMS ON THE APP

Individual Programs start at $50

  • The Kettlebell Revolution
  • Functional Mass & Power
  • 6-Week Shred Program
  • The Dumbbell Beast
  • The Functional Shred
  • The Bodyweight Beast