Some exercises just look awesome.

We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity.

These are what we're calling Hero moves, the high-level maneuvers that you've watched slack-jawed on Instagram but never imagined you'd be able to pull off yourself.

Good news: With the right plan, you can learn exactly what it takes to master these Hero moves. Trainer Jay Maryniak, NASM-CPT+CES, is confident that he can teach you how to nail one of his favorites, the superman pushup.